You're listening to the Balance Bites Podcast, episode 205.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf. Diane is a certified nutrition consultant and the New York Times best-selling author of Practical

Paleo of the 21-day Sugar Detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely

primal skincare guide.

Together Diane and Liz answer your questions, interview leading health and wellness experts and share

their take on modern paleo living with their

friendly and balanced approach. Remember our disclaimer. The materials and content within

this podcast are intended as general information only and are not to be considered

a substitute for professional medical advice, diagnosis, Diane here. I have a very special guest with me today, Julie Bower of

Palio M. G. And before we get into my interview with her and before we get into

some updates let's hear a word from our sponsor.

We are thrilled to have Palio treats back on our sponsor roster. We love their treats from the

Mustang Bar to the Bandido and everything in between. They've been serving the paleo community

since 2009 and were recently recognized by FedEx as one of the top 10 small businesses in America

Which of course speaks to how much paleo and healthy eating is growing, but it also speaks to how passionate our friends

Nick and Lee and the paleo treats team are about what they do. Use the code balanced bites,

one word no space at paleotreats.com for 10% off

All right, so before I bring Julie on,

I want to tell you guys a few different updates here.

Number one, so this episode will air

right about when Scott and I will be getting to San Francisco.

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