Welcome everyone, I'm Greg McHughan. It's great to be with you. I'm the author of Two New York Times Best Sellers, Effortless, and Essentialism.

And of course, the host of this newly minted Greg McHughan podcast, I am on a journey with you to learn how to negotiate.

What really matters? When it really matters with the people who really matter. And sometimes that means negotiating and renegotiating with yourself.

I want you to raise your hand, if it's safe for you to do it where you are, if you have ever wanted to achieve significantly better results, even 10x results.

I want you to raise your hand if you can work 10 times harder. Now, if you put those two questions together, you can see what I call the 10x dilemma.

Everybody wants to achieve 10x results. Nobody can work 10 times harder. What got you here won't get you there.

By the end of this episode, you will learn five things you can do right now to be able to get to that next level, but without burning out.

Let's get to it.

If you want to accelerate your learning of what I share with you today, here's how to do it. Teach the ideas in this podcast episode with someone else within 24 to 48 hours of listening. Who will you share it with?

This episode is sponsored by Factor Meals. The season is a bit ironic, I think, because on the one hand, it's a time that can be peaceful,

rejuvenative, inspirational as it helps us to think about higher, better things. And at the same time, it can become reactive.

It can be the busiest time of the year. And in that intensity, it can be hard to eat in a healthy way.

And perhaps you're looking for a way to be able to eat a nutritious, flavorful meal despite being stretched a bit too thin. Factor is America's number one ready to eat.

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So the advantages you can save time while still staying on track with the healthy lifestyle that you're aspiring to the rest of the year, while still tackling the most important things in this season to do.

So if you're looking for a more effortless way to be able to cross meal prepping off your list, Factor can be a useful solution because you get to skip the meal planning, the grocery shopping, the chopping prepping, cleaning up, and you get Factor's fresh, never frozen meals that just delivered to your door.

The ready in just two minutes. So all you have to do is heat and enjoy. It's high quality, delicious meals for the holidays. You get to choose from 35 plus chef crafted meals every week.

And that supports a healthy lifestyle. They have a few different options, calorie smart vegan and veggie. If this is the path that you've chosen protein plus and many other horse and options.

I know for myself anyway, it isn't just about dinner. In fact, it isn't just about dinner. There's extra convenience for any time of the day. So they have an assortment of add-ons for breakfast items, lunch to go items, grab and go food, ready to drink, cold pressed juices, shake smoothies. You get the idea.

If for so many of us and trying to protect the asset, the challenge is that we don't invest enough, we underinvest in the essential of our health. And that's most tempting. And the busier we are, the more tempting that is.

So this December, get Factor. Enjoy eating well without the hassle. Choose your meals and enjoy fresh flavor packed meals delivered to your door. Ready in two minutes, no prep, no mess. I mean, that is I think as effortless as you can imagine getting.

So head to Factor Meals dot com slash Greg 50 and use code Greg 50. That's Greg 50 to get 50% off. That's code Greg 50 at Factor Meals F-A-C-T-O-R meals dot com slash Greg 50 to get 50% off.

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