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Mind Pump: Raw Fitness Truth

2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 29 March 2023

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: CBD, especially full spectrum hemp oil, might actually be a good pre-workout! (2:44)

  • Money and happiness. (18:04)

  • Men and women are wired differently. (32:44)

  • The fun cognitive leaps in kids. (36:29)

  • The growing prevalence of autoimmune issues and their connection to your mind/body. (40:14)

  • Check out Mind Pump Park City. (49:45)

  • Shout out to Dr. Will Cole. (51:35)

  • #ListenerLive question #1 - How crucial is it to follow the allotted rest periods when your workouts continue to get interrupted? (52:37)

  • #ListenerLive question #2 - What are some ways to make your bulks more effective? (1:02:51)

  • #ListenerLive question #3 - How can I manage my training & diet to see some muscle mass growth while maintaining my ability to compete in Spartan races? (1:09:20)

  • #ListenerLive question #4 - How can I get more comfortable lifting heavy? (1:15:34)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health and entertainment podcast in the entire world.

0:18.0

This is Mind Pump, right?

0:19.0

In today's episode, we answered live callers, questions, but this was after a 53-minute introductory conversation

0:26.0

where we talk about current events, fitness, scientific studies, our families, and much more.

0:31.0

By the way, you can check the show notes for timestamps if you just want to fast forward to your favorite part.

0:36.0

Also, if you want to be on an episode like this one, email your question to live at mindpumpmedia.com.

0:41.0

This episode is brought to you by some sponsors.

0:44.0

First one is Ned.

0:46.0

This is full spectrum, hemp oil extract that you actually feel, not like the other crap on the market.

0:51.0

You take it, you're like, this is doing anything.

0:53.0

Take this, give it about 45 minutes.

0:55.0

Watch what happens, you'll feel euphoric, less inflammation, less pain, maybe more creative.

1:01.0

That's what I noticed from it.

1:02.0

It's pretty cool.

1:03.0

Go check them out.

1:04.0

Go to helloned.com.

1:05.0

That's H-E-L-L-O-N-E-D.com forward slash mind pump.

1:08.0

Use the code Mind Pump for 15% off.

1:11.0

Also, if you like to vacation in places with lots of outdoor activities,

...

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