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Mind Pump: Raw Fitness Truth

2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 30 March 2023

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett.

  • The politicization of health & fitness. (2:12)

  • The biggest problem with the fitness space. (10:52)

  • The universal language of strength training. (15:17)

  • The importance of tracking your vital signs. (20:29)

  • How to combat being jet lagged on Monday. (24:39)

  • Taking the systems approach with their clients. (30:09)

  • Balancing beliefs and rituals with high-level athletes. (34:23)

  • The ultimate performance hack for athletes. (39:00)

  • How do you feel? Managing data points. (42:12)

  • Why you should be in bed for 9 hours. (51:50)

  • The depressant/stimulant cycle. (54:54)

  • #LittleDoses. (1:02:30)

  • Making walking ‘rad’ again. (1:11:38)

  • Adding balance into your life. (1:24:43)

  • Our poor relationship with inputs/outputs of feeling things. (1:34:04)

  • Taking pain off the output table. (1:40:18)

  • Who did they write the book for? (1:43:58)

  • What tools & hacks do they back? (1:45:15)

  • How do you ‘win’ health? (1:50:03)

Related Links/Products Mentioned

Featured Guest(s)/People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's most downloaded fitness, health, and entertainment podcast.

0:17.0

This is Mind Pump.

0:19.0

Alright, today's episode is an awesome one.

0:21.0

We talk about the essential habits you need to move freely and to live fully.

0:26.0

And this is with two Titans in the fitness space.

0:30.0

Kelly, Starrette, and his wife, Juliet, Starrette.

0:33.0

They're both exceptional coaches and trainers.

0:36.0

They've worked with professional athletes, high level performers.

0:39.0

They know movement and performance better than almost anybody I can think of.

0:44.0

So it was a real pleasure having them on the show.

0:46.0

We had great conversation.

0:47.0

If you want to learn about fitness, you want to learn about movement.

0:51.0

You're going to love this episode.

0:52.0

By the way, the book they just came out with is called Built to Move,

0:55.0

the 10 essential habits to help you move freely and live fully.

1:00.0

This episode is brought to you by a sponsor, Mass Zimes.

1:04.0

These are digestive enzymes that help you break down the food that you eat

1:07.0

to get them to the target tissues you want.

1:10.0

So if you're a high protein diet, taking digestive enzymes can help break down that protein

...

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