2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 27 March 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin talk to Dr. Becky Campbell and Dr. Krystal Hohn about the value of functional medicine to address and correct imbalances in the body.

How common are hormone imbalances and are they getting worse? (3:23)
Inflammation is at the root of EVERYTHING. (14:13)
Their path to functional medicine through their own health issues. (16:25)
What made them decide to work together? (23:49)
The most common issues they see in their practice. (24:28)
The symptoms of hypothyroidism. (29:06)
The explosion of Functional Medicine. (33:06)
Teaching people how to be their own health advocates. (36:04)
How to figure out your histamine load. (39:50)
Hormones drive our behavior. (44:10)
Understanding and getting to know your menstrual cycle and PMS levels. (48:20)
How to support your liver. (56:03)
Why they are pro-high-protein diets. (1:01:50)
Making your body feel as safe as possible to lose weight. (1:05:09)
Heal your gut to rid yourself of food intolerances. (1:08:43)

Related Links/Products Mentioned

Special Promotion: The Health Babes – Courses & Bundle **Code MINDPUMP for $50 off the courses and bundle**
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Health Babes Podcast
Health Babes Website
Health Babes Private Consulting
The Health Babes’ Guide to Balancing Hormones: A Detailed Plan with Recipes to Support Mood, Energy Levels, Sleep, Libido and More
The average American eats 57 pounds of sugar every year
DIM — Health benefits, dosage, safety, side-effects, and more
Antimicrobial vs. Antibiotic: Which Is Best for Healing?
Mind Pump Podcast – YouTube
Mind Pump Free Resources

Features Guest(s)

Dr. Becky Campbell (@drbeckycampbell) Instagram
Dr. Krystal Hohn (drkrystalhohn) Instagram
The Health Babes (@thehealthbabes) Instagram

Transcript

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0:00.0	Nothing's more British than a copper and a biscuit.
0:04.6	Taking a 15 minute break to reset, recharge and feel better.
0:09.6	But the perfect break needs the perfect biscuit.
0:13.7	And let's be honest, as the original and the best
0:17.5	only a MacVitties one will do.
0:20.6	Time for a biscuit, Britain.
0:23.4	MacVitties' true originals,
0:25.9	buy and store for a chance to win a truly original biscuit break.
0:30.3	If you want to pump your body and expand your mind,
0:33.8	there's only one place to go.
0:36.3	Might, might, up with your hosts.
0:39.3	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:43.6	You just found the world's most downloaded fitness
0:45.7	health and entertainment podcast.
0:47.6	This is Mind Pump.
0:49.2	All right, today's episode we had some incredible
0:52.4	functional medicine practitioners on the podcast.
0:54.4	Two of our favorites, Dr. Becky Campbell and Dr. Crystal
0:58.9	Hone.
0:59.4	Now they're both the hosts of the health
1:00.9	babes podcast, also friends of ours.
1:03.6	And in today's episode, we talk about a lot of things,
	...

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