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Mind Pump: Raw Fitness Truth

2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 25 March 2023

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Probiotics are up there as a supplement that can help with athletic performance. (2:12)

  • Do you remember your kids doing something that you could never do? (8:39)

  • The older generation was built differently. (17:38)

  • The Top 5 careers of millionaires. (20:13)

  • Fun Facts with Justin: The Las Vegas mole people. (25:40)

  • If Mind Pump was a Ninja Turtle. (28:55)

  • Mind Pump Recommends, MH370: The Plane That Disappeared on Netflix. (32:54)

  • The beauty and heaviness of the 9-11 Memorial. (34:38)

  • The connection between endurance exercise and coronary atherosclerosis. (35:37)

  • The benefits of healthy/strong relationships. (41:52)

  • Politics is nasty. (45:47)

  • Take Organifi’s Pure to fire up your brain. (58:17)

  • Shout out to Dr. Michael Ruscio. (1:01:02)

  • #ListenerLive question #1 - Should I continue to reverse diet during a deload week? (1:02:27)

  • #ListenerLive question #2 - Now that I have discontinued playing sports at a high level, can I still train like an athlete on my lower body days but train like a bodybuilder on my upper body days? (1:14:21)

  • #ListenerLive question #3 - What can I use to help fight fatigue? (1:25:41)

  • #ListenerLive question #4 - How can I train specifically for mental health? (1:34:52)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's most downloaded fitness health and entertainment podcast.

0:17.0

That's right, this is Mind Pump.

0:18.0

In today's episode, we answered live caller's questions.

0:21.0

So people called in and we helped them out.

0:23.0

But this was after a 53-minute introductory conversation where we had a lot of fun.

0:27.0

We talked about current events, our families, fitness studies, and much more.

0:31.0

By the way, if you want to just fast forward to your favorite part, check the show notes for time stamps.

0:36.0

Also, do you want to be on an episode of Mind Pump?

0:38.0

Email your question to live at mindpumpmedia.com.

0:42.0

This episode is brought to you by some sponsors.

0:44.0

The first one is seed.

0:46.0

This is literally the best probiotic supplement I've ever used in my entire life.

0:50.0

And I have used at least 50 different brands.

0:53.0

My digestion is better.

0:54.0

I absorb nutrients better.

0:56.0

My skin is better.

0:57.0

My sleep is better.

0:58.0

Seed crushes the competition of probiotics.

1:01.0

Go check them out.

...

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