What's going on, Beashes? Welcome to the Daily Swole podcast. Now, today's episode is a live call with members.

It's our weekly accountability meeting. Oh, come on. You know, I mean, maybe if you're brand new,

you don't know that every single Monday, we have an accountability meeting at 10 a.m. Eastern time

every single week because Monday is usually a day

where people like to punch out. They're kind of like, you know, hung over psychologically from the

weekend. Oh my God, it's Monday. I got to go back to the grind. We have our accountability

meetings every single Monday morning because we love Mondays. We love to kick it off with the Swole

fam. And this week today at the time of hearing this, we had a live call this morning,

and it was fire.

We have new releases and we go over amazing Swoll fan posts every single week.

So if you want to never miss a single episode of your favorite podcast,

if you never want to miss a single private live stream,

all the awesome bonus content inside

Swole TV, uh, join the private groups, the private Facebook group, the telegram chat,

get on Swol text. So you're alerted every time I go live. Uh, you just get access to so

many things inside Swinormis X. Most importantly, the Swole Fam. And this time of year,

a lot of you are surrounded with people that, well,

let's just be honest, they suck. They are an emotional drain, whether they're family or friends.

There's a lot of pressure to eat garbage food. There's a lot of stress. It could be cold where you

are, not a lot of sunlight. Just, you know, it's not the normal flow. It's not something

that is necessarily ideal for health. Everyone is just focused on spending money on shit that

they don't need. You're maybe forced to spend time with people that are negative, that are giving

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