All right, fam, today is the Sunday fun day Q and Anus.

We're about to get into a ton of questions.

So if you are not tuning into the live streams, if you're not connected with the live stream,

this is a live stream show every single day, have never missed a day since May of 2016.

And every Sunday, we take live questions from the fam and all of you even if you're not

an official part of the swall fam like you are extended swall fam so make sure that you are

subscribed check out all the links in the show notes down below the daily swoll.com for all of the links

for all the links to the live stream channels.

Now, if you have not yet left a review here on Apple Podcasts or Spotify, do so as well.

Share the podcast because YouTube, Apple, they're not going to distribute this because I say naughty words and I slap knowledge cock around.

You know that whole deal.

So if you have friends or family that need some knowledge cock upside their head, come on, you know what to send them. Just drop them a fucking

daily swole bomb in a text message or an email and share the podcast. I really, truly appreciate it.

And they will as well. Who doesn't like some knowledge cock? That being said, we still have some specials

going on right now. SwolormisX.com to join the fam today. Tomorrow's episode 2040 is for members only,

so don't miss a single episode of your favorite show. It's the best way to start the week.

No one else lays down, no one else lays down the fucking consistency in the seven pillars the way the

Swole Fam does. You know, Monday is usually looked at as like, oh my God, Monday, Monday,

Monday is the best day of the week for us. The accountability meetings are fucking fire.

They're so interactive and it's a lot of fun. Don't miss out on that. Join the fam today. Got big time

specials going on.

You can get started for less than five bucks. You can upgrade to unlimited at any time and get access to everything we have in our, in our repertoire in Swinormis X. In today's episode, a bunch of members are like, you know, Swinormis X, there's so much fucking shit. So when you listen to today's episode, you'll get a little more context.

...