203 - Dictate To Help Your Mental Health
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 10 April 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about the benefits of dictation (writing) to help build mental resilience.
Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.
Absolute Mind Becoming Mentally Healthy Group
You can also access the Daily Eights here:
For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.
Transcript
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| 0:00.0 | Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy. |
| 0:05.9 | And as always, I want to remind you all about the mentally healthy group. I have, I hit my |
| 0:15.8 | targets three podcasts ago. I'm over a thousand members, but again, I want those numbers to keep on creeping up. |
| 0:23.9 | And if you haven't yet joined, please do go on over to Facebook. And it's the absolute mind |
| 0:29.1 | group, becoming mentally healthy. You will see us all in there. We're an interactive group. |
| 0:33.6 | We're all helping each other. I go live in the group answering questions and I just put as |
| 0:38.0 | much information out there, free resources for absolutely everybody. Please come and join us and |
| 0:44.1 | become a part of the community of mentally resilient people. We are helping each other as much as we |
| 0:51.1 | possibly can. Get on over to Facebook and join the group. |
| 0:55.5 | Again, my academy online is still up and running. It's still there for everybody and all of |
| 1:01.9 | my online resources are in there. You've got your daily eight, which is completely free and it's |
| 1:07.2 | going to remain free. It's there for everybody to use, especially in our current |
| 1:12.6 | unprecedented times, it can help you to get through these times, at least to give you some |
| 1:18.1 | form of structure. So the free mentally healthy pack, daily eight, it's there. It's available. |
| 1:23.7 | My offer of 60% off my mentally premium anxiety pack is still available and it's going to be |
| 1:32.5 | available for the foreseeable future to try and help as many people again to access my premium |
| 1:40.1 | anxiety pack it's normally 79 pounds but 60% off All you have to do is put the code at the |
| 1:47.0 | checkout 60 off. So that's 60% off. And you'll receive 60% off that 79 pound premium anxiety pack. |
| 1:54.9 | In that pack, it is very similar to coming to me for one to one sessions. So I've compiled everything together that I would normally do. |
| 2:03.4 | And it's all there in a laid-out format that you can work through. |
| 2:07.5 | You've got PDFs, you've got workbooks, you've got journals, you've got hypnosis, there is videos in there. |
| 2:13.1 | All the resources that I give to my clients are all there for you to access. Again, that's academy. |
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