204: The Foundation of Self-Love and Self-Care

Vibrant Happy Women

Jen Riday

Self-improvement, Mental Health, Health & Fitness, Education

4.8 • 671 Ratings

🗓️ 31 January 2020

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I want to dive into self-love and talk about why it's so important. I'll tell you a bit more about how I learned this, how I make sure my own cup is filled up, and why we have to take care of ourselves if we want to serve at our highest level. So many women falsely believe that they have to sacrifice themselves for others - and I hope you learn today that you can love others more deeply when you love yourself first.

Get full show notes and more information here: https://www.jenriday.com/204

Transcript

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0:00.0	You're listening to the Vibrins Happy Women podcast, episode number 204.
0:05.4	We're talking about self-love and self-care.
0:09.3	Stay tuned.
0:10.3	Hi, I'm Jen Ritey, and this podcast is for women who want to feel more vibrant,
0:15.5	happy, aligned, and alive.
0:17.9	You'll gain the emotional, physical, and spiritual tools you need to get your sparkle
0:22.5	back and ensure that depression, anxiety, and struggle don't rule your life. Welcome to the
0:28.4	Vibrant Happy Women Podcasts. Hey friends, it's Jen, and I'm coming to you from Port St. Lucie, Florida,
0:36.7	where we are having the third annual
0:39.7	Vibrant Happy Women Retreat. I am super, super duper excited. There are women here who have come
0:48.0	all three years, and there are some new friends I get to meet, and I love the women that come to the retreat. They are authentic
0:57.3	and fun and positive and empowered and awesome. And if you're not coming, make plans to come in
1:06.7	2021. We'll be announcing that pretty soon. Well, anyway, I am looking out at the bay.
1:14.5	There's a sandy beach to the right and the infinity pool is to my left and I can just feel
1:20.8	some layers of that stress melting away and I love it. But I'm most excited. I'm here a little bit early, but I'm most excited to be
1:31.1	talking with and holding workshops for all the amazing women who are coming. Our theme this year is
1:38.0	Unleash Your Soul. I love that thought. And it matches up particularly well with the theme of this podcast, which is self-love.
1:48.9	And I've been thinking about this theme as I was flying to the retreat and on my way here.
1:56.7	I've been thinking about self-love and why we need it.
2:00.6	Funny thing, as a lot of women were preparing to come here, I heard a few comments that people
2:05.7	were nervous, they were anxious to leave their kids.
2:09.0	I heard one of my friends say that she had gained 30 pounds and she was worried about her wardrobe.
	...

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