205: Setting Boundaries

Vibrant Happy Women

Jen Riday

Self-improvement, Mental Health, Health & Fitness, Education

4.8 • 671 Ratings

🗓️ 7 February 2020

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're talking all about boundaries and the dos and don'ts of setting them. We will chat about why it can be difficult to create a boundary, how to react when they get tested, and why we can't get caught up in what we think everyone else "should" be doing. I'll also share some great examples of healthy boundaries and talk about why they should be set from a place of love and respect.

Get full show notes and more information here: https://www.jenriday.com/205

Transcript

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0:00.0	You're listening to the Vibrant Happy Women Podcast, episode number 205. We're talking all about
0:06.8	boundaries. Stay tuned. Hi, I'm Jen Ridey, and this podcast is for women who want to feel more
0:13.0	vibrant, happy, aligned, and alive. You'll gain the emotional, physical, and spiritual tools you need
0:19.7	to get your sparkle back and ensure that
0:22.2	depression, anxiety, and struggle don't rule your life. Welcome to the Vibrins Happy Women
0:27.6	Podcast. Hey, my friends, it's Jen. Thank you for tuning in again. I'm so excited to talk about
0:34.2	boundaries. This is an important topic if you feel like you don't have enough time
0:40.2	or energy for what you actually want to do. But before we dive into boundaries, I want to talk first
0:46.3	about the vibrant happy women retreat, which I just returned from last week. It was amazing.
0:53.5	I heard the women say, and I said it myself,
0:57.4	where else on the planet can I find this many amazing women in one place? It's like a bunch of
1:04.5	women, who I would be best friends with, all descend in one place, and I just sit there feeling so much love for them the whole time.
1:14.1	When we were workshopping, when we were eating, when we were at the pool or in the hot tub,
1:18.6	amazing women. So set an intention now to be at the retreat in 2021. All right. Well, enough about
1:27.3	the retreat. I had a blast. Long story short.
1:30.0	I also want to share a review of the week, which comes from Spirited Squad. And she wrote,
1:36.2	I am 43 with four kids. My husband works crazy hours and travels a lot. I've been burned out for a while
1:43.0	serving everyone other than myself.
1:45.4	Honestly, I forgot about me. I found the podcast four months ago, joined the club last week,
1:52.8	already beginning to make so many positive changes, totally getting my groove back.
1:58.7	Ah, that is awesome. Let's all get our groove back. I'm so glad you listen,
2:02.9	Spirited Squad, and thank you for sharing your review. Now, a while back, I said, oh, if we hit a
	...

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