204: Mailbox Monday: How To Get Super Strong, Avoid Stress Eating & Deal With Peer Pressure In Social Settings
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 17 August 2020
⏱️ 39 minutes
🧾️ Download transcript
Summary
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get super strong, avoid stress eating, and deal with pressure in social settings.
Time Stamps:
(0:00) - Intro
(2:35) - Client shoutout: Amanda
(4:27) Josh quote: “The person on the peak of the mountain didn’t fall there.”
(6:10) Kyle quote: Kyle quote: “Any coach can make you tired.
Any coach can make you sweat.
Any coach can make you sore.
However, not every coach will make you stronger.
Look for a coach that can help you find the results you want, not just give you a good workout”
(9:20) - Question 1: How to deal with people trying to pressure you to eat unhealthy food? (15:20) Question 2: What tips do you have to avoid stress eating?
(21:50) Question 3: I know it doesn’t mean a ton, but what are your favourite pieces of cardio equipment for best bang for your buck?
(27:55) Question 4: What are you doing to gain as much strength as possible right now?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Dog mentality video: https://www.youtube.com/watch?v=-JMAgzKvlIY&vl=en
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Message us on instagram "summer special" to learn more about the summer special
Transcript
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| 0:00.0 | What is going on, everyone? |
| 0:01.7 | Welcome to another episode of the fit, healthy, and most of all, happy podcast. I'm your coach and host, Josh, here with my host and co-coach. KG in the house. I was pretty clean. I might have to just, you know, I like that. Co-coach. That was good, man. That was really good. So, yeah, that's a fun question. We get a lot, too. you know, when someone signs up for online coaching, who are they working with? |
| 0:22.9 | Man, they're working with whoever they want. No, I'm kidding. In reality, just a lot of times people inquire and whoever is by the computer and sometimes we'll kind of make a decision like based off of our strengths and weaknesses, okay, who's going to be best for this inquiry. but for the most part, like whoever's maybe got less clients that they're working with, maybe a bit more scheduling, a bit more time. But the truth is, yeah, like if anyone wants any specific person, we can definitely take care of that as well. Yeah, and, you know, we're both getting in there. We have a private group just for clients where, you know, we're both helping each other out. You know, we're more than happy to kind of assist each other. We go through how everyone's doing. |
| 0:58.3 | And, you know, the summer special is ending. So if you want to take advantage of that, you know, now is absolutely the time to do so. You know, kind of let us know your goals, what you're struggling with. and we'll get right back to you you know and when you get back to you with a video and a game plan |
| 1:10.9 | as to how we're going to help you go from good to great. |
| 1:13.2 | So, you know, now is a great time to do it. |
| 1:14.7 | If you really want to see meaningful change and, you know, take it to that next level and finally get in the shape you've always wanted, now is your chance. There's two ways to do that. How can they do that, Kyle? Just head over to our Instagram at Colossus Fit and send us a meaningful message based on where |
| 1:29.8 | you're at, what you're struggling with, and why we should accept you. And we will get back to you |
| 1:34.6 | 100% the same day as long as we're not sleeping. Or you can head over to our website, send as much |
| 1:39.7 | information as possible, colossus fitness.com slash online coaching. Once again, we will only respond if it's a serious inquiry and we feel like we can |
| 1:47.1 | definitely help you out. |
| 1:48.0 | And we always send a video back with kind of like what our program entails. |
| 1:53.0 | So even if you're just curious, like, and you just want to see what's going on, we can |
| 1:56.1 | definitely send a video to help you out if it's a serious inquiry. |
| 1:59.3 | But fun fact, even as Josh and I were saying, like, who do you work with when you sign up with us? Every Monday, we sit down for about two hours going over everyone's progress and assessing everyone's situation. And because, you know, it's always better to have two eyes overlooking everything. So look at like each client spreadsheets and just kind of see what's going on. and like maybe we'll see if okay maybe i miss something but josh has a suggestion to help someone else out so it's kind of cool because you kind of get two coaches without having two coaches or having to pay for two and that's kind of what we do with our online coaching process to make sure every person in our program succeeds that's exactly it so we just want to get started with that because we want to |
| 2:34.6 | help as many people as we can take it to the next level. And I guess this is an appropriate time to our client shout out. So we're going to shout out my client Amanda. Do you want to just read, you know, her testimonial there? Yeah. So it's really cool. I think one of the best, like the coolest thing is unexpected compliments. When you're on your journey, you're just kind of going about your day and |
| 2:53.3 | people start to realize. Like a lot of times, like the coolest thing is unexpected compliments when you're on your journey you know you're just |
| 2:51.6 | kind of going about your day and people start to realize like a lot of times people are always looking |
| 2:56.5 | oh the scale the scale of scale but like when people start seeing your progress that is the best feeling |
| 3:02.2 | in the world so basically what she wrote was she said i went to the dentist yesterday sat down on |
| 3:07.4 | the chair. |
| 3:08.0 | The hygienist looked at me all confused and says, have you lost weight? I squeal back. I have. Thank you for noticing. It felt so good, but it didn't stop there. I go to checkout and the receptionist does the same thing. Two different people in the same day notice. That tells me the results are getting more and more visible i've hit my first goal weight and only have 15 pounds uh left to go this entire process has been amazing |
... |
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