This is episode number 203 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner,

and a certified personal trainer, and I'm joined

by my besty, Stephanie Rupert, author of the best-selling book, Sexy By Nature.

On the show, we provide moderately abusing banter, authentic unfiltered conversations relating to nutrition,

fitness, mindset, and body image and offer empowering advice for women from women.

While you're listening, please keep in mind

that the information on this podcast

is intended to provide helpful and informative material

and should not be used to diagnose or treat disease.

We are so excited to have you here,

so now let's have some fun.

Yo!

I went to say something and I was like, let's just see what happens.

Yo!

They do this thing when it's somebody's birthday at salsa where the birthday

person dances in the middle and everybody else walks around them in a circle to

take a turn dancing with the person in the middle.

And that moment I just had where I said, yo, and I entered the conversation felt like those moments

and I get so anxious in the birthday circle because it's like when do I go when do I go when do I go is not

should I go should I go should I go should I go I go I's like okay I'll go go I've seen those I've seen those circles on the Facebook yeah yeah the very few moments

...