203: You 1 Anxiety 0 Conversation With Jodi Aman
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 12 June 2016
⏱️ 29 minutes
🧾️ Download transcript
Summary
Coach Gina welcomes author Jodi Aman to discuss Jodi's journey through anxiety and her latest book Anxiety1 You 0. It is always a treat to hear success stories and tips on how you can move through your anxiety-panic too.
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Quote: Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom. ~Sogyal Rinpoche
Links/resources mentioned in the episode:
http://www.theanxietycoachespodcast.com/group-coaching/
www.audibletrial.com/anxietycoaches
http://www.amazon.com/You-Anxiety-Winning-Your-Panic/dp/1530858844/ref=asap_bc?ie=UTF8
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Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra ink, or building a playlist that will even get your |
| 0:14.8 | none up on the table or just cracking open an ice cold Pepsi Max. |
| 0:19.8 | Christmas better with Pepsi Max. |
| 0:25.0 | The new Samsung Galaxy Z-Flipive and Chromebook are better together. |
| 0:33.6 | Take hands-free selfies which automatically sync to your Chromebook, |
| 0:37.0 | ready to edit, and access recent Chrome tabs across both devices. |
| 0:41.0 | The new Galaxy Z- Flip-5 and Chromebook, better together. |
| 0:45.0 | Available on Sky Mobile. |
| 0:46.8 | Bluetooth and internet connection required. |
| 0:48.8 | You must be signed into the same Google account on both your phone and Chromebook. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:07.1 | anxiety, Hannah and PTSD sharing how you can overcome them for life. Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:17.0 | Oh right, I am so excited to Coate |
| 1:23.5 | I am so excited to be introducing my guest today Jody Amman and she is |
| 1:30.8 | just packed with information about anxiety and I'm going to let her tell you in her own words how she got there and what she's up to these days. |
| 1:42.0 | But just to let you know a little bit about her beforehand, Jody's |
| 1:46.4 | been a psychotherapist for 20 plus years from hiding under the covers and running out |
| 1:52.3 | of meetings |
| 1:53.6 | to transforming lives through her speaking and her videos. |
| 1:58.0 | Jody's been there. |
| 1:59.6 | She understands. |
| 2:01.4 | She helps you make sense out of life's chaos, teaching you how to keep calm, feel peace, and master happiness in your own life. |
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