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Mind Pump: Raw Fitness Truth

2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 24 March 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, and athletic performance is red meat! If you want to take advantage of its muscle-building properties, go with grass-fed. (2:13)

  • Falling for the traps and the skill of effective communication. (12:15)

  • What the SVB ‘bailout’ brings to light. (17:19)

  • The growing bot issue on social media. (25:02)

  • The brain limiters that we have on our actual performance capacity. (30:57)

  • Marilyn Monroe lifted! (41:33)

  • Athletes that defy physics. (43:47)

  • The evolution of sports science. (48:29)

  • A theory of why men grow beards. (54:44)

  • Giving Hiya to your children to combat nutrient deficiencies. (56:15)

  • Shout out to @drbeckyatgoodinside. (57:17)

  • #Quah question #1 - When weight training to increase bone density should I focus more on hypertrophy or strength? (58:50)

  • #Quah question #2 - Which form of training better promotes metabolic health; resistance training or high-intensity interval training (HIIT)? (1:02:58)

  • #Quah question #3 - What are your thoughts on the different body types: Mesomorph, endomorph, ectomorph? If you do believe in those different body types, how would you train & eat for each? (1:06:58)

  • #Quah question #4 - What are the essentials for home gyms and what squat rack is best? (1:13:49)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, hop, mind, hop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the most downloaded fitness health entertainment podcast in the world.

0:18.4

This is Mind Pump.

0:19.4

Right?

0:20.4

Today's episode, we answered listeners questions, but this was after a 58 minute introductory

0:23.7

conversation where we talk about fitness, current events, our lives, being fathers, studies,

0:29.6

and much more.

0:30.6

By the way, you can check the show notes for timestamps if you just want to fast forward

0:33.6

to your favorite part.

0:34.6

Also, do you want to ask a question that we can answer on an episode like this one?

0:38.0

Go to Instagram at Mind Pump Media.

0:39.7

That's where you'll find a place to post your question.

0:41.9

And then we may pick it.

0:42.9

It'll be pretty cool.

0:44.3

Check this out.

0:45.3

This episode is brought to you by some sponsors.

0:47.0

The first one is butcher box.

0:48.1

This is a company that delivers grass-fed meats and wild-cot fish to your door in a box.

0:54.5

It eliminates a lot of middlemen, so the prices are phenomenal, and it's healthy meat.

0:59.2

It's really, really healthy meat and tasty.

...

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