2037: How Eating Too Little Can Make You Fatter

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 23 March 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat.

Fatter doesn’t necessarily mean heavier. (3:06)
Six ways that eating too little can make you fatter.
#1 - You lose muscle, and it's harder to build. (13:10)
#2 - Slower metabolism. (15:39)
#3 - You have less energy to move or exercise. (22:20)
#4 - Hormones shift to fat storage. (27:30)
#5 - Tends to result in binging. (29:44)
#6 - Tends to result in nutrient deficiencies. (33:05)

Related Links/Products Mentioned

For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling)
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis
Why You Should Stop Looking at the Scale if You Lift Weights – Mind Pump Blog
Mind Pump #1915: How To Re-Ignite Your Metabolism
Energy expenditure and activity among Hadza hunter-gatherers
Sitting risks: How harmful is too much sitting? - Mayo Clinic
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Layne Norton, Ph.D. (@biolayne) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the most downloaded fitness health and entertainment podcast in the world.
0:18.0	This is Mind Pump, right?
0:19.5	In today's episode we talk about how eating too little can actually make you fatter.
0:23.5	I promise you, we know what we're talking about.
0:25.5	Listen to the episode.
0:27.0	Before you pass judgment, we've been working with people for over two and a half decades.
0:31.0	Look, this episode is brought to you by some sponsors.
0:34.0	Dr. Stephen Cabral has an inflammation test that you can get.
0:39.0	By the way, the first 500 Mind Pump listeners will get this inflammation score test completely free.
0:45.0	So what does this test do?
0:47.0	It tests inflammation markers to see if your inflammatory markers are ideally balanced.
0:52.0	Remember, too much inflammation or the wrong balance of inflammation could cause things like brain fog, pain, depression, anxiety, sleep issues, hormone imbalances.
1:03.0	I mean, it can cause a whole host of issues.
1:06.0	And again, right now, if you go to the link I'm about to give you and you're one of the first 500 people, you'll get this test for free.
1:14.0	So go to stevencabral.com that's STEPH, EN, C-A-B-R-A-L.com, forward slash inflammation.
1:23.0	Again, it's free.
1:24.0	Are you going to do this paper shipping and handling?
1:26.0	Also, we're running a workout program bundle sale this month.
1:30.0	It's called the time crunch bundle.
	...

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