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Mind Pump: Raw Fitness Truth

2030: Mind Pump Trainer Highlight- Braydon Barrett

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 12 March 2023

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin speak with trainer Braydon Barrett of Look Like You Lift.

  • His background and how he got into the fitness space. (3:53)

  • How he social media as a tool for educating. (5:30)

  • You MUST coach in person if you want to be successful. (6:55)

  • Why he is NOT a fan of the big box gym model. (9:36)

  • Approaching everything in life with a scientific plan of attack. (11:17)

  • Concept. Literature. Application. (13:24)

  • Biggest misconceptions heard from his clients. (15:38)

  • Using the foundation of powerlifting to his benefit. (20:40)

  • Why strength is the MOST physical attribute that you can improve. (28:56)

  • How strength contributes to mobility. (31:45)

  • Debunking the myth that high-protein drives cancer. (35:19)

  • His journey as an entrepreneur. (39:15)

  • Biggest weakness and challenges in his business. (43:38)

  • The new wave of 'fitness influencers' on TikTok. (50:45)

  • The value of creating free content to grow your community. (56:03)

  • The negativity of TikTok. (1:03:22)

  • Raising a child in this digital world. (1:06:30)

  • Invaluable lessons through farm work. (1:15:34)

  • His take on fitness being politized. (1:17:48)

  • What does his coaching onboarding look like? (1:19:25)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

Nothing's more British than a copper and a biscuit.

0:04.6

Taking a 15 minute break to reset, recharge and feel better.

0:09.6

But the perfect break needs the perfect biscuit.

0:13.7

And let's be honest, as the original and the best

0:17.5

only a MacVitties one will do.

0:20.6

Time for a biscuit, Britain.

0:23.4

MacVitties' true originals,

0:25.6

buy and store for a chance to win a truly original biscuit break.

0:30.0

If you want to pump your body and expand your mind,

0:33.6

there's only one place to go.

0:36.0

Mind, hop, mind, hop with your hosts.

0:39.2

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:43.4

You just found the world's number one fitness health and entertainment podcast.

0:47.4

This is Mind Pumper.

0:49.2

Right, today's episode, we did a trainer coach highlight.

0:53.5

We interviewed Braden Barrett.

0:55.6

We love this guy.

0:56.3

He's awesome on social media.

0:57.9

In fact, we plan on doing episodes like this,

1:00.7

moral episodes like this in the future,

1:02.2

where we find really, really good influencers on platforms like TikTok,

1:07.4

Instagram, Facebook, Twitter.

...

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