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Mind Pump: Raw Fitness Truth

2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 11 March 2023

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: We give ourselves jet lag every Monday. How do you solve this? Go to bed at the same time EVERY DAY and watch your health improve! (2:16)

  • Are the older comedians falling into the success trap? (12:58)

  • Can fashion trick A.I? (23:59)

  • The concept of the 15-minute city. (27:00)

  • Your phone is ALWAYS listening. (28:26)

  • The Mind Pump Amish plan. (33:54)

  • Why are we making things easier for pedophiles? (35:01)

  • Cognitive dissonance is sweeping our country. (39:53)

  • Grass-fed meat makes a HUGE difference when it comes to fatty acid profiles. (45:02)

  • Shout out to Codie Sanchez. (47:08)

  • #ListenerLive question #1 - Any recommendations for strengthening grip strength for pull-ups and hanging leg raises? When doing pull-ups or hanging leg raise-type exercises my hands and shoulders always seem to burn out first. (48:59)

  • #ListenerLive question #2 - I’m giving myself a year to completely transform my body using your programs before I turn 40. What MAPS Programs would you recommend? (1:01:53)

  • #ListenerLive question #3 - Is it possible to feel overtrained on a lower volume program? Should I take the intensity of my workouts down or maybe add rest days or move to a different program? (1:17:46)

  • #ListenerLive question #4 - What is the best way to strength train to increase testosterone levels? (1:27:33)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:18.0

In today's episode, we answered live caller's questions,

0:21.0

but this was after an introductory portion.

0:23.0

Today's was 39 minutes.

0:25.0

This is where we talk about things like fitness, curtain events,

0:27.0

our live studies, being dads, and much more.

0:30.0

By the way, you can check the show notes for timestamps if you just want to fast forward to your favorite part.

0:35.0

Also, want to be on an episode like this one?

0:37.0

Email your question to live at mindpumpmedia.com.

0:40.0

This episode is brought to you by some sponsors.

0:42.0

The first one is Sleep Me.

0:44.0

These are sleep systems that improve the quality of your sleep.

0:48.0

For example, they have something called an uler.

0:50.0

It's a water-cooled or warm pad that goes on your bed and is temperature controlled

0:55.0

by an app on your phone.

0:57.0

So you could cool your bed down, warm it up,

0:59.0

you could program it to wake you by warming up in the morning.

1:02.0

This has been shown to dramatically improve sleep quality and reduce inflammation.

...

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