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Mind Pump: Raw Fitness Truth

2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 15 March 2023

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here is one of the EASIEST ways to improve athletic performance, and cognitive ability, reduce inflammation and just feel better. Aim for one gallon of water EVERY single day! (2:27)

  • Paranormal News with Justin: The Michigan Hell House. (14:21)

  • Adam was duped. (22:58)

  • Full exorcism. (26:06)

  • How many ways can we try and play God? (29:08)

  • The hierarchy of processed foods. (41:18)

  • Will we see Adam back on the basketball court soon? (43:11)

  • Shout out to Mindset Mental Coaching. (50:19)

  • #ListenerLive question #1 - Why can’t I gain any muscle while eating so many calories with adequate protein? (51:52)

  • #ListenerLive question #2 – Would switching up the tempo with each MAPS phase be too much or should I maintain the same tempo for a whole program? (1:08:58)

  • #ListenerLive question #3 – Is it a good idea to stop a program for a while to rest a week and do something with less volume? I recently went all in on MAPS programs after years of competitive CrossFit and bodybuilding and feel I may have chosen the wrong program to get back into serious training. (1:20:38)

  • #ListenerLive question #4 – Do you have any recommendations or advice on a program we should revisit or how to minimize hip weight gain while continuing to increase our strength gains? We both have struggled with disordered eating in the past. (1:30:18)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump. Right in today's episode, we answered live caller's questions,

0:21.0

but this was after a 47 minute introductory conversation where we talk about current events,

0:26.0

fitness, our lives, being fathers, and much more.

0:30.0

By the way, you could check the show notes for timestamps if you want to fast forward to your favorite part.

0:34.0

Also, want to be on an episode like this one?

0:36.0

Email your question to live at mindpumpmedia.com.

0:39.0

This episode is brought to you by some sponsors.

0:41.0

The first one is Elemente. This is an electrolyte powder.

0:44.0

You put in your water, it makes it taste good.

0:46.0

There's no sweeteners in there that are artificial, no sugar, and it has the right amount of sodium to actually make a difference.

0:51.0

Go check them out. Right now, they'll give you a free sample pack with any order.

0:55.0

Go to drinklmnt.com-flour-slash-mind-pump and get yourself that hook up.

1:00.0

This episode is also brought to you by Magic Spoon.

1:02.0

This is high protein cereal that tastes like this cereal you grew up eating watching Saturday morning cartoons.

1:08.0

It's legit, delicious, it's high in protein, very high in protein, way protein, in fact.

1:14.0

It's also grain-free cereal. Go check them out. Go to MagicSpoon.com-flour-mind-pump, use the code Mind Pump,

1:20.0

and get $5 off your order.

1:23.0

Also, we put together a new workout program bundle called the Time Crunch Bundle,

...

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