203: Why You Keep Choosing The Same Person Over And Over W/ Thais Gibson

The Sabrina Zohar Show

Sabrina Zohar

Relationships, Education, Society & Culture, Self-improvement, Health & Fitness, Mental Health

4.9 • 5.5K Ratings

🗓️ 12 May 2026

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

We hurt in relationships, but we also heal in them. Sabrina sits down with Thais Gibson, founder of The Personal Development School, to map out the actual stages of healing attachment wounds: core wounds from childhood, unmet needs, subconscious rewiring, anxious attachment patterns, somatic work, and nervous system regulation. No secure partner is going to fix you, and this episode breaks down exactly why. If you are stuck in the same dating cycles, doing all the personal growth content and wondering why nothing is sticking, this one is for you. Thais explains why self-awareness is not the same as healing, how to re-parent the unmet needs from your childhood, and the 21-day practice that patterns new beliefs into your subconscious mind. This conversation covers inner child work, attachment theory, and the deep reprogramming that actually changes how you show up in love. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠ Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Head to ⁠Greenchef.com/50sabrina⁠ and use code 50sabrina to get fifty percent off your first month, then twenty percent off for two months with free shipping. Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything! Batch is offering 30% off sitewide. Go to hellobatch.com/SABRINA and use code SABRINA at checkout. ============================= Chapters: 0:00 Hurt In Relationships, Heal In Them 6:21 Why Your Subconscious Runs Your Life 11:32 You Can't Outsource Your Healing 18:55 Rewire Core Wounds In 21 Days 24:55 Unmet Childhood Needs Explained 29:49 Nervous System Regulation Truth 34:08 Somatic Processing For Triggers 41:21 How To Communicate Needs Clearly 47:33 Setting Boundaries Without Guilt 53:04 Rewire Anger And Reactive Behavior Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Have you ever heard the term we hurt in relationships, but we also heal in relationships?
0:03.9	Something that you might have no idea about is, sure, right?
0:06.8	Relationships can cause you to not trust.
0:09.0	Relationships can make you feel like you're losing everything if you lose that person,
0:12.5	but they can also help you find yourself and heal in a completely different way.
0:16.6	And today, not only are we going to share with you how you hurt and heal in relationships,
0:21.3	but the stages of which you do that.
0:23.9	Hello, hello, hello.
0:25.6	And welcome to another episode of the Sabrina Zohar show.
0:27.9	My name is Sabrina Zohar, and I am your host.
0:30.6	You guys, we have a very special guest today.
0:34.4	We have somebody who has been on the show before.
0:36.1	And she has now in studio with us in
0:38.6	person and you guys get to see Taise Gibson again. I fucking love her. But today we're really
0:43.9	going to help you understand that there are stages of relationships and healing in those
0:48.6	relationships because we all have those attachment wounds. We all have something that we're
0:52.2	battling and fighting through. And today we're
0:54.3	going to give you a little bit more clarity, some tools to help you. And guys, as always,
0:58.1	please don't forget to rate and review the show. We have a lot of new friends here. A little bit about me. I curse a lot. I say fuck every other word. I speak really fast. But baby, that's why it's marked explicit. So if you don't like it, that's okay. We don't take it personally. But if you do,
1:10.6	welcome to the family. All we ask is if you leave a comment or review, please speak with kindness.
1:15.2	We're building a community here of love and safety, and that includes how we speak to each other.
1:19.0	But we're open and receptive to how you feel. If you guys need anything, everything's at the
	...

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