#203: My Step-by-Step Sleep Protocol

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 31 March 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to The Big Idea of the Week! Quality sleep is essential for human health, yet 1 in 3 adults in the U.S. report getting less than 7 hours of sleep per night necessary for optimal health and well-being. Sleep is regulated by our circadian rhythm, or “biological clock,” that synchronizes with our surrounding environment. Today’s fast-paced world has disrupted the circadian rhythm of millions resulting in poor immune health, increased risk for type 2 diabetes, coronary heart disease, cancer, obesity, depression, and so much more. On today’s episode of The Dhru Purohit Podcast, Dhru shares his personal step-by-step sleep protocol that has helped him transform his sleep. In this episode we dive into: -Mindset and setting an intention for sleep before your day even begins (6:02) -Getting sunlight early in the morning (7:08) -The biggest disruptors when it comes to getting quality sleep (9:38) -Creating an evening routine and wind down ritual (26:19) -Supplements to support sleep (31:23) -Splurge items for sleep (42:10) Also mentioned in this episode: -Dr. Mark Hyman’s Sleep Masterclass - https://courses.drhyman.com/sleep-course-own -Oura Ring - https://ouraring.com/ -Broken Brain Podcast Episode #194: Could This Simple Hack Reduce Anxiety and Panic Attacks? With Dr. Kristen Allott https://drhyman.com/blog/2021/02/18/bb-ep194/ -BiOptimizer’s Magnesium - www.bioptimizers.com/brain (use the code BRAIN10 to receive 10% off) -Herbatonin Plant-based Melatonin - https://symphonynaturalhealth.com/products/herbatonin-0-3mg -The Five Minute Journal - https://www.intelligentchange.com/products/the-five-minute-journal -The chiliPAD Sleep System - https://www.chilisleep.com/products/chilipad-sleep-system -Letsfit White Noise Machine - https://www.amazon.com/Letsfit-Machine-Sleeping-Fidelity-Soundtracks/dp/B07WHY5DBT For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. Interested in joining Dhru’s Facebook Community? Submit your request to join here. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I've won Drew Pro here host of this podcast, which is now called the Drew Perot podcast,
0:06.8	formerly known as the Broken Brain Podcast, new title, same great content.
0:13.9	And today is big idea of the week episodes.
0:16.5	Big idea of the week episodes are where I present a thought, a distinction, an idea that's
0:21.6	radically transformed my life for the better.
0:24.6	Normally we talk about mindset, but today we're diving deep into health, specifically
0:29.9	I'm going to walk you through my step by step sleep protocol that I've continued to update
0:37.5	over the years and fine tune.
0:41.2	And I've written it down.
0:43.5	And by the way, we'll make this PDF available to the community soon.
0:46.7	It's going to be available in the launch of my new newsletter.
0:49.7	Stay tuned.
0:51.0	In the meantime, here's a preview today.
0:52.6	We'll be making this PDF available soon, but I've written it down with my team to talk
0:57.3	about how to get the biggest bang for the buck.
1:01.0	And buck just doesn't mean money, it means time.
1:03.9	There's so many things that you could do to improve your sleep, but what actually significantly
1:08.5	moves the needle forward.
1:10.6	Well, I've put a protocol together for a lot of my friends and family and they've tested
1:17.4	it.
1:18.4	I've shared it with many of you that have listened on the podcast and I've gotten great
1:22.4	feedback.
	...

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