Hello and welcome to today's episode of the Absolute Mind podcast, becoming mentally healthy.

Now before I go into the podcast details, I want to remind you all, for those of you who haven't

yet come and join the group on Facebook, please do go and head on over to Facebook and search for

Absolute Mind Group, becoming mentally healthy. I've hit my target of over 1,000 members

and I'm now in the process of trying to get those numbers way up there. It's a group of people

like myself who are in there trying to help everybody as much as we can to become mentally

resilient, especially now during this COVID-19 epidemic, you know, the

pandemic they were experiencing, it's there to try and help you. I go live in the group,

I answer questions if you have any, and people in the group interact as well. So if you have

any questions, they're there with their own experiences and their tips and

their techniques and were there as a supportive group. So please do come and over and join the

group. It's there. It's a useful resource for everybody who wants to become mentally resilient.

Again, it's Facebook, absoluteute Mind Group, becoming mentally healthy.

And if you haven't yet been and got your free pack of daily eights, what are you waiting

for? Get yourselves over to academy.absolutemind.com.ukh. And go and grab those free daily eight is something that I created to try and help everybody

through these unprecedented times. It's eight simple things that you can do in your day again to

boost your mental resilience during this time of COVID-19. I have mentioned over the few previous podcasts that my premium

anxiety is currently at 60% off and that is the equivalent of coming to me for one-to-one sessions.

As I mentioned before, I've accumulated everything together that I cover in one-to-one

sessions with my clients to try and help you to reduce anxieties. There's PDF workbooks,

there are journals, there's 10 hypnosis tracks in there that you can use to help yourself to

become less anxious and gain more control. All you have to do, it's in the Academy. So again,

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