203: Dan Pardi: The Best Way To Change Your Habits
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 26 September 2016
⏱️ 74 minutes
🧾️ Download transcript
Summary
Brief Bio:
Dan Pardi is an entrepreneur and researcher whose life's work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making. Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions.
In this episode, you'll learn:
• How to set goals for a healthier life
• How an injury changed Dan's trajectory
• How modern life is affecting your health
• 5 Steps to change any behavior
• The value of "why"
• How artificial light is ruining your health and life
• How to break a bad habit
• How to overcome frustration
• Why being healthy is a journey, not a sprint
• 3 Ways to motivate yourself to work out
• Why is sleep important
• What is humanOS
• The importance of wearables
• The best fitness tracker you can buy
• How technology is going to help you get back in control of our health
Connect with Dan:
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Ted
Transcript
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| 0:00.0 | Welcome back to another episode of the Legendary Life Podcast. I'm your host Ted Rice. This is the show that's all about |
| 0:15.4 | taking your health, your body, and your life to the next level. And I have a |
| 0:21.6 | fantastic show for you today, but before we get to that, I want to give a shout out to Golden Nugget Gee. |
| 0:29.0 | They reached out to me, Daniel Draskinus, if I'm pronouncing his name right, he said, hey Ted, I want to send you a couple of bottles of gee for you to try out, and I tried it out. It's excellent. Now I've cooked with gee before and if you don't know what gee is is clarified butter |
| 0:47.2 | and you may be asking yourself if you're not on the paleo ancestral health tip What the hell is clarified butter, right? |
| 0:55.3 | But what it is, it's butter with all the healthy fats in it, |
| 1:00.3 | but it has the milk solids removed from it. So if you're lactose intolerant or if you have any problem |
| 1:06.6 | Digesting dairy at all, Gee is what you want to use in place of butter and you won't have that reaction to it. I don't have an issue |
| 1:16.1 | eating milk by the way, but the taste of Golden Nugget Ghee is fantastic and he just sent me some |
| 1:22.3 | he didn't ask me, hey you know there's no special |
| 1:24.8 | deal or affiliate or anything like that he just send it to me he didn't even ask me to |
| 1:29.2 | do this I guess this this review but I wanted to share it because I thought it was really nice to him to do that and hey I want to spread the love and if it was a terrible product I wouldn't have said anything, right? |
| 1:43.7 | But Golden NugateGi.com, if you're into paleo |
| 1:48.2 | and ancestral health like I am, |
| 1:50.6 | so you can check it out there. |
| 1:52.2 | Fantastic. And always, I want to give a shout out to our sponsor |
| 1:55.8 | Natural Stacks before we get started if you want to try some of the best supplements |
| 2:00.9 | on the planet go to natural stacks |
| 2:03.2 | com use my name T-E-R-Y-C-E no spaces all capital letters at checkout for a 15% discount on |
| 2:11.6 | me so let's get to today's guest a 15% discount on me. |
| 2:12.9 | So let's get to today's guest, Dan Party. |
| 2:16.1 | Now this guy, he is the CEO of Dan's Plan. |
... |
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