#202: When Fitness is Your Identity, Toxic Friendships, & 1,700 Calories and Gaining Weight

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 25 December 2018

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #202 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss when fitness is your identity, toxic friendships, and 1,700 calories and gaining weight.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive...

Transcript

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0:00.0	This is episode number 202 of the Well Fed Women Podcast.
0:05.6	Welcome to Well Fed Women.
0:08.2	I'm your co-host Noel Tarr, a nutritional therapy
0:10.9	practitioner and a certified personal trainer, and I'm joined by my besty Stephanie
0:15.6	Rupert author of the best selling book sexy by nature on the show we provide moderately
0:21.4	abusing banter authentic unfiltered conversations relating to
0:25.6	nutrition, fitness, mindset, and body image, and offer empowering advice for women from women.
0:32.8	While you're listening,
0:33.7	please keep in mind that the information on this podcast
0:36.3	is intended to provide helpful and informative material
0:39.3	and should not be used to diagnose or treat disease.
0:42.4	We are so excited to have you here so now let's have some fun.
0:49.2	Welcome Stephanie. Hi. What were you saying? Two-oh-2, you know, that's, it just sounds, I'm sorry, I know we do this all the time.
1:00.4	So why not do it again?
1:01.6	Wow, can you believe it's like number two oh two?
1:06.0	For two hundred and two episodes we have bored you by commenting on the episode number.
1:12.0	Hey, Merry Christmas to everybody who's listening on
1:15.8	Christmas Day. It's one of those years where Christmas Day and New Year's Day
1:20.3	happens on a Tuesday which happens to be our podcast launch day.
1:24.4	So happy holidays folks.
1:26.4	Happy holidays folks.
1:27.4	It's not Christmas day for us, however, because we're recording in advance. Back in the day when people used to do podcasts,
	...

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