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Mind Pump: Raw Fitness Truth

2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 10 March 2023

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: STOP blaming everyone and everything for your challenges! Focus on what you can control and nothing else. (2:12)

  • The guys express their frustration over fitness influencers’ pressure to post. (12:33)

  • Cool facts on Bruce Lee. (25:17)

  • A superfood that no one wants to eat. (33:15)

  • The lady in the restaurant that almost died! (36:11)

  • Max’s fun phase. (45:10)

  • An amazing testimonial for Caldera Lab. (49:53)

  • Vacancy open for the Mind Pump Utah Property. (52:45)

  • Shout out to Dr. Gabrielle Lyon. (55:11)

  • #Quah question #1 - What are your best tips for beginners? (56:11)

  • #Quah question #2 - How do I safely find my 1 rep max? I have a home gym and get nervous and know I am not pushing as heavy as I can. (1:05:57)

  • #Quah question #3 - Should weight be added or reduced for failure sets, or is it hard for 6-8 and stretch for 10-12 on the fails? (1:15:11)

  • #Quah question #4 - What is the best way to cut the sweet tooth? I was raised to always follow a meal with a dessert and now it’s always a craving after every meal. Do you have any detox recommendations, alternatives, etc.? (1:21:53)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the world's number one fitness health and entertainment podcast.

0:17.6

This is Mind Pump Rene today's episode.

0:19.7

We answered listeners questions after a 55 minute introductory conversation where we talked

0:25.0

about things at current events, scientific studies, our families, fitness, and much more.

0:29.3

By the way, you could check the show notes for timestamps if you want to fast forward to

0:33.0

your favorite part.

0:34.0

Also, if you want to ask a question that we can read and answer on an episode like this,

0:37.9

when go to Mind Pump media on Instagram, post your question every Sunday under the

0:43.8

quamime, that's QUAH.

0:45.3

If we pick it, you'll hear us talk about it on an episode like this.

0:49.3

All right, so this episode is brought to you by some sponsors.

0:52.5

The first one is Paleo Valley.

0:54.0

They make Paleo-inspired supplements.

0:55.7

Today, we talked about their freeze-dried fish row.

0:59.2

That's a super food, but you need to eat the fish eggs.

1:02.7

You can take capsules and get all the benefits.

1:05.2

Go check them out.

1:06.2

Go to paleovali.com-flour-slash-mind-pump.

1:08.8

Use the code Mind Pump 15 for 15% off your first order.

...

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