2027: How to Improve Your Squat, Bench, and Deadlift Strength
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 9 March 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts.
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One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28)
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There are VERY few exercises that have such broad carry-over to other exercises than the Big 3. (5:21)
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The biggest limiting factor when it comes to developing a nice physique and body. (10:39)
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The importance of having your muscles work in sync. (12:41)
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Six Ways to Improve Your Squat, Bench, and Deadlift Strength.
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#1 - Practice each movement often. (19:40)
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#2 - Focus on the movement NOT on muscles. (23:42)
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#3 - Prime properly to summon max CNS power. (27:42)
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#4 - Don’t neglect mobility. Instability causes plateaus and injury. (37:45)
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#5 - Include hypertrophy work. (41:28)
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#6 - Follow good programming. (43:38)
Related Links/Products Mentioned
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Special Promotion: MAPS Powerlift 50% off! **Code POWER50 at checkout**
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For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling)
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Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
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Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack
People Mentioned
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Jeremy Buendia (@jeremy_buendia) Instagram
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Ben Pollack, Ph.D. (@phdeadlift) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump Today's episode. |
| 0:19.0 | Get your bench press, your squat, and your deadlift through the roof, |
| 0:23.0 | by the way, because we're talking about those lifts. |
| 0:25.0 | If you're interested, we have created a specific program for those lifts |
| 0:29.0 | called Maps Power Lift, and because we are doing this special episode, |
| 0:33.0 | Maps Power Lift will be 50% off for a limited time. |
| 0:36.0 | So if you're interested, go to mapspowerlift.com, |
| 0:39.0 | and then use the code Power50 for the 50% off discount. |
| 0:42.0 | Now, this episode is brought to you by one of our sponsors. |
| 0:45.0 | Dr. Stephen Cabral and his team are offering an inflammation test. |
| 0:49.0 | This is phenomenal, right? |
| 0:50.0 | If you have proper amounts of inflammation, you build more muscle, |
| 0:54.0 | burn more body fat, and you feel good. |
| 0:55.0 | But if your inflammation is off, you feel stiff, |
| 0:58.0 | irritable, depressed, you got poor sleep, your skin looks bad. |
| 1:02.0 | How do you know what's going on? |
| 1:04.0 | You can take a very simple inflammation test. |
| 1:07.0 | If you're interested, go to Stephen Cabral.com forward slash inflammation. |
... |
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