2026 Glow Up Series – Goal Setting, Manifesting & Vision Boarding Deep Dive
The Dream Bigger Podcast
Siffat Haider
4.7 • 659 Ratings
🗓️ 23 December 2025
⏱️ 28 minutes
🧾️ Download transcript
Summary
On today’s solo episode, I’m kicking off my 2026 Glow Up Series—my annual deep dive designed to help you intentionally design the year ahead. In Part One, we’re focusing on goal setting, manifestation, and vision boarding, breaking down exactly how to get clear on what you want and—more importantly—how to create a plan to make it happen. I walk you through my favorite journaling and reflection exercises, how to identify the three areas of your life that will move the needle most, and how to turn big-picture dreams into monthly goals, daily habits, and realistic action steps. We’ll also get into how I build vision boards that actually work, from selecting aligned images to using them as daily reminders. This episode is all about clarity, intention, and setting yourself up for your strongest year yet. Enjoy!
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:05.0 | Hi, I'm Sif Heider, the founder of Foray. I'm a wellness entrepreneur and digital creator, |
| 0:10.8 | and this is my show, The Dream Bigger podcast. Listen, I love dreaming big, but you know what I love |
| 0:16.6 | more? Actually having the resources to make those big dreams happen. And hey, dreams can sometimes |
| 0:22.7 | be private jets, but other times, they can look a little something like having the best skin |
| 0:27.8 | of your damn life, or starting a successful business, or delving into spirituality. So on this podcast, |
| 0:35.2 | I chat with experts and thought leaders from different fields about their |
| 0:38.5 | tips and tricks on doing exactly that. So let's get right into it. |
| 0:46.3 | Hello, hello, friends, and welcome back to another episode of the Dream Bigger podcast. |
| 0:51.2 | We are back with a solo. And we are back with the much anticipated glow up series. |
| 0:57.9 | So if you're new here, every year in December, I do a glow up series where every week I come |
| 1:04.1 | with a solo and it's all about glowing up and starting the new year right. So today's episode is part one of the |
| 1:12.4 | glow up series and it is goal setting and intention setting for the new year. So this is really |
| 1:18.1 | when I share how I get really clear about the goals that I want to set for the new year |
| 1:24.4 | in hopes of actually giving you tangible tips and resources that you can |
| 1:28.5 | take into your own goal setting and intention setting exercise. So my favorite thing or my favorite, |
| 1:36.1 | two favorite tools for this are number one, journaling. And I'm going to come in with a lot of |
| 1:40.4 | prompts and explaining to you exactly why I'm giving you these prompts. And number two |
| 1:45.2 | is vision boarding. So what I think journaling does is it gives you clarity on what really matters |
| 1:51.6 | and it helps you get clear about what exactly you need to do in order to get to these big goals. |
| 1:58.7 | Because I think the thing with New Year's resolutions is the fact that |
| 2:03.4 | oftentimes we set these like big lofty goals or resolutions and we don't have a plan to get there. |
... |
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