2026 Glow Up Series – Becoming Your Healthiest & Hottest Self
The Dream Bigger Podcast
Siffat Haider
4.7 • 659 Ratings
🗓️ 30 December 2025
⏱️ 31 minutes
🧾️ Download transcript
Summary
On today’s solo episode, I’m back with Part Two of my 2026 Glow Up Series, and we’re diving into what it actually takes to become your healthiest and hottest self. I break down my current wellness routine—from daily walking habits and my exact workout split, to the supplements I swear by and how I structure my meals to feel energized, strong, and satisfied. We talk about protein, fiber, hydration, and why having a weekly food plan is key if you want consistency without burnout. I also share my non-negotiables for sleep, wind-down routines, and supporting your nervous system so your body can truly recover. This episode is all about building sustainable habits that make you feel good in your body, confident in your choices, and glowing from the inside out. Enjoy!
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:05.0 | Hi, I'm Sif Heider, the founder of Hire. I'm a wellness entrepreneur and digital creator, |
| 0:10.8 | and this is my show, The Dream Bigger podcast. Listen, I love dreaming big, but you know what I love |
| 0:16.6 | more? Actually having the resources to make those big dreams happen. And hey, dreams can sometimes |
| 0:22.7 | be private jets, but other times, they can look a little something like having the best skin |
| 0:27.8 | of your damn life, or starting a successful business, or delving into spirituality. So on this podcast, |
| 0:34.9 | I chat with experts and thought leaders from different fields about their |
| 0:38.5 | tips and tricks on doing exactly that. So let's get right into it. |
| 0:46.6 | Hello, hello, friends, and welcome back to another episode of the Dream Bigger podcast. So today, |
| 0:52.5 | we are back with part two of my glow up series. And today's |
| 0:56.8 | theme is all things health and wellness. Now, this is typically, you know, a much requested |
| 1:03.3 | episode when it comes to the glow up series because, you know, health and wellness is a huge part |
| 1:09.2 | of like an overall glow up. And so I'm going to share with you |
| 1:13.3 | all my tips and tricks for looking and feeling like the best version of yourself. These are |
| 1:18.3 | things that have really worked for me. These are things that I have perfected over the years. |
| 1:22.2 | And I'm also giving you like obviously the most updated form of everything that I'm doing. |
| 1:27.1 | So first I want to start with |
| 1:29.5 | just basic things, which is, I guess this is like split into walking slash morning routine. So |
| 1:38.3 | I like to aim for between 8 to 10,000 steps a day. Now, walking is really important because not only does it get |
| 1:47.4 | you moving and it's great for you from like a health perspective, it's actually really good for you |
| 1:51.4 | when it comes to your ability to think and function as like someone who's working. It gives you |
| 1:57.3 | better ideas. And this has been scientifically proven. I will never forget. I listened to an episode NPR. It was one of the NPR podcast. I forget what podcast it was, but it was an episode specifically done on walking. And basically they did, it was one of the schools in NYU. They did a study on someone just sitting and working at their desk all day versus |
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