2025 Rebrand & Glow Up Day 9: We are leaving the past in the past
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 22 January 2025
⏱️ 14 minutes
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Summary
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 9 we are leaving the past in the PAST!
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Transcript
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| 0:00.0 | Hello, my beautiful beans. |
| 0:15.6 | Welcome to day nine of our 10-day life, just becoming a fucking icon of life. |
| 0:24.0 | Day nine. |
| 0:25.0 | So this, I'm just diving straight into it because I promise to make this short and sweet. |
| 0:29.8 | So I'm going to commit to the promise. |
| 0:32.3 | This one is about leaving the past in the past. |
| 0:36.5 | And I'm just trying to give you a bit of a pep talk, a bit of a way of |
| 0:39.7 | framing your mind and how you look at things to really be able to leave the past in the past, |
| 0:44.6 | okay? Because anything that you do that is favouring the you of the past over the you of the |
| 0:52.4 | future is keeping you in the past okay now the past doesn't have |
| 0:57.2 | to be all bad there's a lot of things in my past that really served me for that time in my life or for |
| 1:03.0 | that season but it's not necessary to bring it forward it's not like i have to get rid of |
| 1:08.8 | everything unhealthy and everything toxic while a lot of that is well a lot of what I'm referring to is things that aren't good for you, but a lot of |
| 1:16.1 | the things that I'm referring to also keep you stagnated in stagnation station. |
| 1:23.3 | Okay? |
| 1:23.7 | And we don't want to be there. |
| 1:25.0 | We want to be moving forward. |
| 1:27.0 | We want to be entering our new |
| 1:29.3 | era. It's impossible to rebrand if you're holding onto the old brand. Okay. You have to be able to let go. |
| 1:37.3 | And you also have to be willing to allow a part of your old self, whether it's routine behaviours, things that you used |
| 1:45.7 | to do, whatever it is. You have to allow that thing to die and to mourn it and be at times, |
| 1:53.2 | maybe not for everything, be like I can. I'm thankful for that. It just doesn't serve me |
... |
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