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Do You F*cking Mind?

2025 Rebrand & Glow Up Day 10: The grass is greener where you water it

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Mental Health, Health & Fitness, Education, Self-improvement

4.9915 Ratings

🗓️ 23 January 2025

⏱️ 19 minutes

🧾️ Download transcript

Summary

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 10 & the final episode of the series I talk about the grass is greener where you water it!  I hope you enjoyed this series!

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Did you know that the average bottle of water contains 240,000 tiny particles of plastic?

0:07.2

And with recent research finding microplastics in our bodies and our blood, it's time to

0:11.7

pass on plastic and get a water filter that actually works.

0:15.7

The Lifestral Home Studio is designed for small spaces.

0:18.6

It looks so good in my kitchen.

0:20.3

It's not clunky, can filter

0:21.9

10 cups of water at a time and comes in different colour designs to match you and your space.

0:26.7

It is the only water dispenser that removes over 30 contaminants, including microplastics,

0:32.9

bacteria and PFAS, and genuinely improves the taste of your water. This is a huge win for all of us.

0:39.8

For me, knowing that it's this easy to filter out over 30 contaminants is a no-brainer.

0:44.6

It's one big favour that I'm doing for my future self and it requires almost no effort.

0:49.6

So do yourself a favour and give yourself the gift of safe water and better tasting water.

0:55.1

No more nasties.

0:57.1

Use code DYFM for 15% of the purchase of any Lifestraw home product at Lifestraw.com.

1:05.1

Offer cannot be combined with other promotions.

1:07.1

Do you use a lot? promotions.

1:31.3

Hello, beautiful beans and welcome to the 10th and final day of our 10-day reset, glow-up.

1:37.8

We are ready to hit the ground running this year and pretty much every year after that.

1:42.9

If you just keep refreshing this 10 days and revisiting and, you know, keeping it top of mind.

1:49.0

This is the last day, so I thought I would wrap up the 10th day with one of my favorite sayings and like a reminder of how you want to approach things in your life. And that is

1:54.5

the grass is greener where you water it. Okay. So it's a, it's, I want you to be consciously aware of where is it that

2:02.6

you are placing your attention, your intention, your intention, your energy with, and this is where

...

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