Hello, my beautiful beans and welcome to the second day of our 10-day life revamp,

research.

Everything's going to be amazing after these 10 days if we

implement everything and if we just keep doing the work after the fact. But welcome, it is day two.

And in today, we are going to be focusing on self-love and self-care. And the reason why I decided

to do this day relatively early on in the 10 days is because

without self-love, I'm just going to talk about self-respect, self-love, all of the things under

self-care, everything under self-love. So I'm not saying self-a-thousand things, but it's all

encompassing. Okay. But without self-love, it makes everything so much harder. Now, you can be working on your self-love.

You don't have to be like, I need to achieve self-love and then I'm working, but you can be working

on everything at the same time because one feeds the other. That's the beauty of it, okay?

Because self-love comes in many, many, many forms. And I want

you to get clear on that. Self-love is not just the nice gestures that you do for yourself or time off

or a nice bath while all those things are great forms of self-love because you're putting yourself

first, blah, blah, blah, blah, but self-love is all-encompassing. It is in how you set your goals. It is yesterday what we spoke about is one of

the best ways to show self-love. It is showing up and making commitment and following through.

That to me is one of the greatest ways of showing self-love. There's many, but this is one of the

greatest. And the reason for that is because you choose, number one, to commit to something, which you don't

have to do. There's no gun to your head. Your income doesn't rely on it. It's not your livelihood.

It is a choice to make a difference for you. And then you're choosing to show up again and again and

again. You could be somewhere else. You could be doing something else with someone else.

But no, you are choosing to show up at that time, at that place for you.

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