Hello everyone and welcome to the podcast episode of today.

So this podcast episode is the first episode that I'm recording back in my beautiful studio this year. So I pre-recorded

all of the last 10 episodes for your entering 2025 mini kind of course. Hopefully you went and

did all the 10 days. I had such great feedback from you guys. So thank you. I think I want to start

doing more kind of like

mini series within the podcast because it's something that people can really like dig their

what's the saying sink their teeth into and um yeah basically like really get involved in the

whole thing so i really enjoyed that loved your feedback thank you so much we will be doing

more of those this year.

Anyway, so it's good to be back. If you're watching the video of this, just small joys in my

life. I've got a new microphone like head cover with DYFM on it. So that's iconic and I'm very

excited about it. And before I get into this episode, by the way, the episode is all about being

unbothered and thriving. It's your unbothered slash thriving era. I'm going to go through five

things that I want you to focus on to become less bothered. I'm going to give you exactly what I mean by bothered. I'm going to talk

about what it's like when you become unbothered versus when you are very bothered. And all the

things that can actually, the positive things that can come from when you start to kind of

release a little bit of control, when you start to release the need to attach yourself to things that

probably aren't the healthiest thing to attach yourself to. So there'll be five points.

I'll be diving deep. It's going to be a great fucking time. Now, quick little very, very

important update. And that is that the live show, the DYFM live show is happening. It's happening in May. If you don't follow me

on socials, then you might not have seen it, but I've only done kind of the first release of

tickets, but there's more releases to come. But basically, I'm doing a live show tour in May

...