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Fun and Gains

in's & out's for 2024

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5926 Ratings

🗓️ 10 January 2024

⏱️ 33 minutes

🧾️ Download transcript

Summary

Everybody's favorite co-host is back behind the mic for some Fun & Gains! Tune in to hear Darain & Britt chat about what is IN & what is OUT for 2024!! We are HERE for the new year & hope you get some time to create your own list of intentions for the year ahead.


NEW 4-week Foundations Challenge LAST chance!


Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


YouTube vids

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

What I Eat in a Day as a Gym Girl (who doesn't track)

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout


Timestamps

00:40 WELCOME BACK DARIAN

02:55 fun & gains segment

04:42 weekly review

06:05 in's & out's for 2024

07:30 matching PJ sets

08:17 cars & boys nights

09:20 making friends

11:17 snapchat group chat

12:45 making the gym fun again

13:36 study plans that allow family time

14:10 resting

16:10 3 workouts together per week

18:02 cooking together

19:10 stretching

20:13 owning who you are

23:30 no phones in bed or around family

24:20 no messy car, no messy house

25:44 doing your part

26:08 school

29:19 overthinking


Contact Us

[email protected]



Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

Today's podcast is sponsored by Wonderful Pistachios.

0:04.0

Where Delicious Meets Nutricious

0:06.0

In The Snack The Packs A Real Protein Punch.

0:08.0

Wonderful Pistachios is one of the highest protein nuts out there

0:11.0

and each one-ounce serving has six grams of

0:14.0

protein giving you over 10% of your daily value. It is no secret how much I love

0:18.6

pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic

0:25.3

flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem

0:30.2

on it for the bag. So delicious. I know others love the roasted and

0:34.4

salted even lightly salted. There's a sweet chili that's good, a salt and

0:38.3

pepper. There are so many options and you can have them in the shell or no shell.

0:44.0

Cracking each pistachio open one at a time.

0:47.0

Yes, wonderful pistachios is the only exception I make for playing with my food.

0:51.0

It is fun and protein all in one bite.

0:53.6

Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.

0:59.4

Let's get to Cracken and let's get to snackin.

1:02.0

Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in.

1:04.8

Welcome to the Fun and Games podcast. I'm your host, Brittany Lepton, and let the games begin. What's up?

1:20.0

What's up you guys and welcome back to the fun and games podcast. We have the one the only everyone's favorite special guest here with us today.

1:22.8

Everybody welcome Darien back to the podcast.

1:26.1

Long time, no seat, everybody.

1:28.8

No, seriously, long time no see.

...

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