5 • 926 Ratings
🗓️ 10 January 2024
⏱️ 33 minutes
🧾️ Download transcript
Everybody's favorite co-host is back behind the mic for some Fun & Gains! Tune in to hear Darain & Britt chat about what is IN & what is OUT for 2024!! We are HERE for the new year & hope you get some time to create your own list of intentions for the year ahead.
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YouTube vids
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:40 WELCOME BACK DARIAN
02:55 fun & gains segment
04:42 weekly review
06:05 in's & out's for 2024
07:30 matching PJ sets
08:17 cars & boys nights
09:20 making friends
11:17 snapchat group chat
12:45 making the gym fun again
13:36 study plans that allow family time
14:10 resting
16:10 3 workouts together per week
18:02 cooking together
19:10 stretching
20:13 owning who you are
23:30 no phones in bed or around family
24:20 no messy car, no messy house
25:44 doing your part
26:08 school
29:19 overthinking
Contact Us
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0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
0:04.0 | Where Delicious Meets Nutricious |
0:06.0 | In The Snack The Packs A Real Protein Punch. |
0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
0:11.0 | and each one-ounce serving has six grams of |
0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
0:44.0 | Cracking each pistachio open one at a time. |
0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
0:51.0 | It is fun and protein all in one bite. |
0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
0:59.4 | Let's get to Cracken and let's get to snackin. |
1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
1:04.8 | Welcome to the Fun and Games podcast. I'm your host, Brittany Lepton, and let the games begin. What's up? |
1:20.0 | What's up you guys and welcome back to the fun and games podcast. We have the one the only everyone's favorite special guest here with us today. |
1:22.8 | Everybody welcome Darien back to the podcast. |
1:26.1 | Long time, no seat, everybody. |
1:28.8 | No, seriously, long time no see. |
... |
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