Good morning, guys. Welcome back to Not Your Typical with Not Your Typical Fitness lover,

Caitlin Nolan. Today we have an episode that's actually really close to me because I have

opened up about anxiety multiple times and just shared that. It's something that I constantly

am struggling with. And I want this episode to be super lighthearted and just give you guys

some motivational quotes and tips and tricks that

help me in the moment when I do feel anxious or even just overwhelmed. And we're all human. Like,

we experience motions differently. So obviously there's not one way to everything and there's no,

like, cure I'm going to give you in this episode. I'm not a doctor and if I knew a cure, I would be

using it and I definitely don't know a cure for anxiety. But I want to share my story and just maybe be a

friend, someone for you guys to relate to. But yeah, it's going to be a lighthearted episode,

but if you guys need to skip it and it's too close to you and triggering then you know what to do

just skip this episode i want to get into my not your typical obsession this week because i've been so

excited to share it and it's keeping my car clean it's such a bad habit of mine to leave like a gym bag in

my car and then just leave that in my car and then the next time

I go to the gym I'll repack a gym bag and bring a new gym bag and then I'll leave that in my car

and then the next time I go to the gym I'll pack a new gym bag and then I'll do that with outfits

I'll do that with shoes and I feel like my car becomes a closet which honestly has become very

helpful in certain situations, and that's almost

like why I've trained myself to be okay with it. But the point of this obsession is going and

cleaning your car, like getting rid of every little thing in your car that you don't need.

I'm not talking about like the hand sanitizer and like the cute Emily

Keisler little packs that can help you in the moment and stuff. Like I keep deodorant wipes in my car,

...