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It's another Q&A edition of Optimal Health Daily, episode 2020, and I'm Dr. Neil Malick.

Hey there, happy Friday and welcome to another Q&A edition of Optimal Health Daily,

where I answer your health questions related to fitness, diet and nutrition, and lots more.

You send in the questions, and I answer them for you.

Now, if you want to know more about me and my background and my credentials and why I call myself Dr. Neal,

listen to the first Q&A episode from earlier this month.

But for now, let's hear today's audio question as we optimize your life.

Hello, Dr. Neal. This is Tracy.

What do you think about the food sensitivity tests you can take at home and then sent in the results for a lab to provide the results? I've done that recently, but the more I read about it, I just wasn't sure how much to take stock in it. I thought about talking to my doctor more about it,

but what did your thoughts? Thank you. Thank you so much for taking the time to send in your audio question, Tracy. You're right. It's not a good idea to put too much stock into the results of

at-home food sensitivity tests or food allergy tests for that matter.

This is because results may be inaccurate. But the fact that they're inaccurate doesn't mean

food sensitivities don't exist. It just means we may need more time to develop accurate

at-home tests. Because right now what's happening is they tend to overestimate

some types of food allergies or food sensitivities and underestimate others. So it's kind of the

worst of both worlds. Now first, I should mention that food sensitivity is not considered an

...