2021: Muscle and Myth: Animal Versus Plant Protein by David Cameron-Smith

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 28 January 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

David Cameron-Smith with Les Mills compares animal and plant protein Episode 2021: Muscle and Myth: Animal Versus Plant Protein by David Cameron-Smith On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/fit-planet/nutrition/animal-vs-plant-protein/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.4	This is Optimal Health Daily, episode 2021.
0:33.6	Muscle and Myth
0:34.5	Animal versus Plant Protein by David Cameron Smith with lesmills.com, and I'm Dr. Neal,
0:40.8	your very own personal narrator.
0:43.2	Hey there, happy Saturday and welcome back to another weekend edition of Optimal Health Daily.
0:47.8	This is where I read to you from some of the best health and fitness blogs on the web,
0:51.4	kind of like an ongoing audiobook, and always with a bit of my commentary
0:54.9	at the end. And with that, let's get right to the post as we optimize your life.
1:04.3	Muscle and Myth
1:05.4	Animal versus Plant Protein by David Cameron Smith with lesmills.com.
1:11.6	Meat is usually considered the most protein-rich food, yet plants supply most of the protein
	...

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