2019: [Part 2] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 26 January 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Christian Finn of MuscleEvo tells you what to do instead of looking for fitness motivation. This is part 2 of 2. Episode 2019: [Part 2] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US. The original post is located here: https://muscleevo.net/fitness-motivation/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search
0:21.0	Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of
0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2019. Stop looking for fitness motivation and do these six things
0:37.0	instead.
0:40.8	Part 2 by Christian Finn of MuscleEvo.net.
0:42.4	And I'm your narrator, Dr. Neal.
0:46.3	Hey there, happy Thursday and welcome back to Optimal Health Daily,
0:49.8	where I simply read to you from the best health and fitness blogs for free. I cover fitness, nutrition, stress management, weight management, and lots more, just like an
0:55.0	audiobook, but from a bunch of different authors, and always with permission from the sites,
1:00.1	and always with a bit of my commentary at the end. Now, as a reminder, today's post is part two from
1:06.0	yesterday, so if you're new here or skipping around, I'd recommend listening to yesterday's episode first. That was episode 2018. But, if you're new here or skipping around, I'd recommend listening to yesterday's episode first.
1:12.0	That was episode 2018.
1:13.9	But, if you're all caught up, let's jump right in and hear part two and continue optimizing your life.
1:23.9	Stop looking for fitness motivation and do these six things instead.
1:28.3	Part 2 by Christian Finn of MuscleEvo.net.
1:33.0	4. Embrace the suck.
1:36.0	Getting and staying in shape is not easy.
1:39.0	It will often involve things that you find hard, boring, or uncomfortable.
	...

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