This is episode number 201 of the Well Fed Women podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner

and a certified personal trainer, and I'm joined by my bestie

Stephanie Rupert author of the best selling book sexy by nature on the show we provide moderately

amusing banter authentic unfiltered conversations relating to nutrition,

fitness, mindset, and body image and offer empowering advice for women from women.

While you're listening, please keep in mind that the information on this podcast is intended to provide helpful and informative

material and should not be used to diagnose or treat disease. We are so excited to have you here, so now let's have some

fun.

Hello and welcome to the 200th and one episode last week. It was so much fun. We had our episode 200

ask us anything. Steph and I had so much fun and we had so many good questions

so thank you to everybody who sent in questions and allowed

us to talk about ourselves and just a lot of random stuff.

So today I am joined by a special co-host.

I'm going to be doing an interview with my special guest and I'll introduce her in a second, but before we get into that, I want to quickly mention that a prep dish is still doing two free weeks of meal plans for our entire community.

I know that Christmas is next week and guess what? Then the week after that is New Year's and with that comes a whole

lot of garbage around New Year's resolutions and not to say that New Year's resolutions

aren't good or they don't serve a purpose, but there's a lot of

jargon around making sure that those New Year's resolutions are weight loss oriented or

health and fitness oriented and so of course we're

probably going to be talking about that as we get into that season and how to

...