4.8 • 845 Ratings
🗓️ 22 September 2023
⏱️ 28 minutes
🧾️ Download transcript
So much of weight loss is unlearning old habits, beliefs and patterns. When we come into it with our old baggage, its hard to learn new things— our old beliefs are rock solid. When we're able to drop our old identites, like, "It's hard for me to lose weight", "I've never been able to do this", or "Why does this have to be so hard?", we allow for a new space of learning and growth.
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0:00.0 | Hello, everybody. Welcome to the podcast. Good morning. How's it going? It's going good. Going good. Got some coffee here. I got some coffee too. Nice. You're back in the coffee game? |
0:22.6 | I'm back in the coffee game. |
0:24.6 | Took a little hiatus there. |
0:25.6 | Yeah, I get a tall and then I drink like half of it. |
0:28.6 | That's ridiculous. Yeah, it's just like a nice sippy. sodas in Utah, they just have this weird thing where people love fancy sodas and they'll put |
0:38.5 | like heavy cream in them and like limes and all kinds of shit. And I've been getting a Coke zero |
0:43.4 | with cranberry and lime one. But now we're switching seasons, obviously. And so I won't have any |
0:47.8 | interest in drinking that as it gets colder. So I'm obviously making my shift into fall drinks. |
0:54.0 | Yeah, I wonder how that business |
0:55.1 | pivots during the wintertime with cold drinks. I think people are just, you know, people, we're in Utah, |
0:59.2 | so lots of people don't drink, or they don't drink coffee. Right. Right. And so they use that as their |
1:05.5 | caffeine source. So I don't think they're going to stop. They're like putting soda in Stanlies, so it's fine. |
1:13.3 | Okay. Hey, whatever floats your boat, you know what I mean? Whatever floats your boat. |
1:16.6 | Whatever gets that stimulant going? We love an emotional support drink. Yeah. |
1:20.4 | Whatever yours is, we've got ours. And they made it bad today. Oh. |
1:25.0 | I got a vanilla latte with sugar-free vanilla syrup, and it tastes completely different than it tasted yesterday. |
1:30.4 | You went to the same Starbucks? |
1:31.9 | Yeah. |
1:32.4 | Yeah, they really screwed it up. |
1:33.3 | So anyways, let's get into the show today. |
1:36.4 | Yeah, like I threw one idea at you, and we discussed it no further. |
1:40.5 | Yes, it's funny because it actually has come up multiple times. In the Facebook group for Vibe Club, |
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