201 - Stressing About Weight Loss: Why You Need To Partner With Your Nervous System

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 15 September 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the things that will make weight loss the most difficult for you is stressing out about it. Feeling panicked, overwhelmed, and just overall approaching it with a stressed out mindset. Our bodies are in fight or flight when it comes to this "emergency" that we need to solve. This is a great way to self-sabotage beause it effects every decision you make. If we can learn to partner with our nervous system, losing weight will become a much more peaceful process.

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Transcript

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0:00.0	Oh, yeah.
0:14.7	Welcome to the podcast.
0:16.6	Happy Friday, everyone.
0:17.9	Happy Friday.
0:19.7	Do you still get, do you still get stoked on Fridays?
0:22.2	I used to get pretty stoked on Fridays, but.
0:24.4	No.
0:24.9	The days kind of blend together now.
0:26.4	You do.
0:27.7	I don't get stoked on Fridays anymore.
0:30.1	Huh.
0:31.9	But that's good, though, right?
0:33.5	Yeah.
0:33.9	Because getting stoked on Fridays normally used to be because we were trying to escape the week and get a break. Yeah. Because getting stoked on Friday as normally used to be because we were trying to escape the week and get a break.
0:39.8	Yeah.
0:40.2	I think that's a good sign of.
0:41.3	Fridays used to be lit.
0:42.4	Life satisfaction, yeah.
0:43.7	Yeah.
0:45.0	Interesting.
0:46.6	Good question.
0:47.9	Okay, let's party.
	...

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