203 - Writing Off The Day Over Small Mistakes

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 29 September 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

If small mistakes, or misc. bites licks and tastes make you believe you "messed up", which causes you to continue to eat off plan for the rest of the day, this episode is for you. The reality is that one simple bite of something, or one meal, doesn't mean you messed up. The faster we can learn to not let this derail our plan for extended periods of time, the faster we will see results in our weight loss.

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Transcript

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0:00.0	Welcome to the podcast, everybody.
0:14.2	Happy Friday.
0:17.5	It's always weird saying happy Friday when it's not actually...
0:20.7	Because we never recorded on Friday, ever. Because I mean, it's got a post on Friday, it's not actually recorded on Friday ever because
0:22.5	I mean it's got a post on Friday so yeah that's true we can never possibly record these on Fridays and
0:26.7	you probably aren't listening to this on Friday so what do we do you're listening to it on Monday or
0:31.0	Saturday or Sunday or Tuesday or Wednesday I mean you're happy day that it is for you.
0:38.4	Yeah.
0:39.4	We're happy to be with you in your car as you drive to work or as you're walking outside
0:44.3	with your pet or whatever you're doing right now.
0:47.0	We're happy to be with you.
0:47.9	Yeah.
0:49.2	And thanks for choosing us to listen to.
0:51.8	Yeah.
0:52.0	I think that's pretty cool.
0:53.5	Yeah.
0:53.7	I have a lot of podcasts in my
0:55.1	podcast library, which I unsubscribe to a lot of them because I wasn't listening, but like,
0:59.7	I'm very particular with the podcast I listened to. That's just the truth. And I don't listen to
1:04.3	many. And so, yeah, we appreciate it. If you've chosen ours in the sea of things you can
1:08.9	consume and listen to and use your attention for.
1:12.5	Right.
	...

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