202. The Birth Control Episode You've Been Waiting For with Ellen Angeloni
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.6 • 667 Ratings
🗓️ 11 February 2021
⏱️ 46 minutes
🧾️ Download transcript
Summary
For so long, we've wanted a podcast episode as a resource to point clients and those interested in understanding their cycle health, hormones, and the role stress plays within these areas and this is that episode. Ellen Angeloni, assistant coach with our T4E Systems, joins me (Erin) today and absolutely crushes it. Not only do we cover the foundational education you'll need but also some intermediate and advanced topics including the role of cortisol, why HIIT training could be holding you back, and how we help women who are currently on birth control.
Time Stamps:
(0:38) Introducing Ellen of our T4E Team
(2:17) Birth Control Side Effects
(8:42) Women and Cortisol
(11:50) Cortisol Testing
(19:48) High Intensity Exercise and Cortisol
(21:18) Helping Clients on Birth Control
(29:23) Ellen’s Experience with Birth Control
(40:15) Hormonal and Gut Health
(43:47) Where to Find Ellen
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Transcript
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| 0:00.0 | What's up, everyone? This is Aaron Diamond. And I'm Jordan Dugger and welcome to the fitness business |
| 0:04.0 | podcast, formerly known as Flow state of mind. The big question is this. How are online fitness |
| 0:08.9 | coaches able to build a multiple six or even a seven figure business like ours, all while getting |
| 0:13.5 | clients incredible results, escaping the nine to five and remaining massively profitable? |
| 0:18.2 | That was the question and this podcast gave you the answers. |
| 0:21.0 | This is the fitness business podcast. |
| 0:26.3 | Thanks for joining and I am really, really excited today. |
| 0:33.2 | We have a special guest. |
| 0:35.2 | Ellen, is it Angelooney? |
| 0:36.6 | Is that how you say your last name? Yeah. |
| 0:38.3 | Okay. I was like, I never say your last name because you're the only Ellen I know. |
| 0:42.6 | So I'm like, wait a second. I'm about to stumble right over this. I talk to her every single day. |
| 0:46.4 | And I don't know if I'm going to say this correctly. But Ellen, it works for Transform Forever Systems, |
| 0:51.0 | our company. She is our hormone specialist on staff. She's been with a |
| 0:54.7 | company for gosh, how long has it been six months or so maybe? Yeah, actually, just close to that. |
| 1:01.0 | Something like that. And man, she's just, she's come right in. She's blown our mind. She's blown |
| 1:04.7 | her client's mind. She's just been such an excellent resource. And we're going to dive in today on |
| 1:09.7 | one of my favorite topics |
| 1:11.0 | all around birth control, hormonal imbalances, all types of stuff that I've, I've learned a lot |
| 1:16.0 | through Ellen and just picking her brain. But Ellen, thanks for joining us. Yeah, thanks for having |
| 1:21.1 | me. I'm excited. This is a very hot topic. I think it's now finally getting the attention. It |
| 1:26.3 | deserves. Yeah. So, and I think we'll |
... |
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