This is the Terry Cole show and as you might have guessed I'm your host Terry Cole

for over two decades I've been a licensed psychotherapist, love and boundaries expert, and I'm also the founder of the Real of Revolution and Boundary boot camp.

On this show, I'll bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations from my time on the front lines in the fascinating world of entertainment, empowerment, and mental health.

Now let's get going with today's episode.

Well, hello and welcome to this week's episode where we're going to be tackling

procrastination. Anyone out there procrastinate? Have you ever had a problem with this I'm actually calling it stop procrastinating start getting shit done

Because isn't that what we all kind of want to do?

It is.

So let's talk about procrastination

because I feel like there's a lot of myths around procrastinating.

If you think about it in your life, there are definitely things that you put off doing and you have your own reasons for what they are and we're all so different.

But I think the myths around procrastination are really pretty universal.

So the first myth is that if you're a procrastinator, it kind of means you're a lazy slacker.

When you know someone procrastinates,

I mean when you're not looking at yourself

but you're basically judging other people,

do you not look and go,

oh yeah, they never get it done

or they always put that off or whatever.

So what does it really mean do we think that this is true and I can tell you for my

years as a psychotherapist I definitely do not think it's true because think about

procrastination. This is actually action.

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