What is going on, everyone?

Welcome to the fit, healthy, and happy podcast.

I am your coach and host Josh here with...

His co-host and other coach, KG, in the house!

We're fired up, you know?

We're like, you know what?

Today's one of those days.

Let's take it up to level 9,000.

Buddy, this is going to be in our best episode yet. We are on, I guess, 202 now. We're doing our Monday. Yeah, sorry, 202. 202. And, you know, it's been an amazing journey that if you haven't heard our 200th episode, we got some great feedback. And I'm just happy to be here, you know, grateful as as always and hopefully you guys are grateful for, you know, being here as well. And if you can do us a quick favor, if you're a listener of this podcast and you love the content, as much people tell us, we get messages. I'll listen to 60 episodes. I've been listening to 100 episodes in a week. Like just some truly amazing things and, you know, seeing how much people enjoy it really, really does mean the world. I know you think, ah, other people will do it, so I don't have to do it. But if you can just share one of these episodes, your Instagram story, you know, whether on iTunes, whether on Spotify, link it out because, you know, if you can, it's probably the best way to help us grow. Right now, we're not hopping on too many because, you know, we really just want to get out the best content available.

So if you can share it to your Instagram story, share it to your Facebook, tag us in it. You know, we'll give you a shout out as well. You know, it'll put you on our radar and we'll feel really loved and appreciated. So if you can go ahead and do that, you know, even if just like 20, 30 people do that, That's really going to help a lot of more amazing people find this content and really learn how to take it to the next level.

Absolutely. like 20, 30 people do that. That's really going to help a lot of more amazing people find this

content and really, you know, learn how to take it to the next level. Absolutely, man. It honestly makes my day. Every time I see it, it goes a long way. So thank you so much. You feel the love when it happens. You feel the love. I'm like, man, let's keep going. Let's make this episode the best one yet. and we keep trying to do it every single time.

All right.

So let's jump this episode the best one yet, and we keep trying to do it every single time. All right. So let's jump right into quotes. My quote for the day is ask yourself if what you were doing today is... Hey, that's my quote, bro. All right, you go take it. Fine. Yeah, this is my quote, man. You can't see it. This guy has three quotes in our in our drive here, and he's stealing mine. I posted in our coaching group every Monday for our online clients. We post a motivation Monday. You know, Wednesdays we do a group coaching call. Thursdays we do tip Thursday. We're very active in there. If you want to, you know, jump on board. It is a huge, not a huge,

but it's an amazing community. It feels like it's huge. But anyways, lots of people like this one. So I figured I'd share with all of you as well. Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. And I think this is just a great question to keep asking yourself. I do find that a lot of times people say they want great results.

They say they want to get. And I think this is just a great question to keep asking yourself. I do find that a lot of times

people say they want great results. They say they want to get in shape and lose stubborn fat or gain some muscle.

But then a lot of times if you kind of look at the habits or like just what they're doing, I find that it usually doesn't reflect what they're trying to do.

So just ask yourself like within the given day is like, is my nutrition on point? Am I getting just all these different things in? That's going to get me to where I want to be. And if you're not, then just got to change those habits and change that routine. You know, obviously easier said than done. But once again, I just think a lot of people just they say they want to put in the work. And then like when it comes actually doing it, you know, it gets very tough.

So this is my quote for the for the week and for the day.

Fire me north.

All right.

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