201: Debunking 5 Ridiculous Training Myths That Everyone Believes
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 6 August 2020
⏱️ 15 minutes
🧾️ Download transcript
Summary
In today's episode we debunk ridiculous training myths that you very well may believe.
Links in episode:
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Nutrition Myths Episode: Episode 94 of the podcast
➢Proper Workout Structure Video: https://www.youtube.com/watch?v=XTj9K18n-x8&t=7s
- Exercise burns a lot of calories (1:20)
- You need to stretch before exercising (4:44)
- Doing direct ab work will make your stomach flat (6:27)
- BMI & bodyfat are the best indicators of progress (8:52)
- Working out harder and longer is always better (MRV / MED) (10:50)
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Transcript
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| 0:00.0 | What's going on, everyone. Welcome to the fit, healthy, and most of all happy podcast. |
| 0:05.1 | I am your coach and host Josh here with the one and only. |
| 0:08.7 | One and only coach and co-host KG in the house. |
| 0:13.5 | And today we are making an episode that is well overdue. |
| 0:16.4 | We're going to be debunking five ridiculous training myths that you probably do believe unfortunately you know |
| 0:21.5 | these are the ones that we get asked over and over we're going to shed some light make it nice and |
| 0:25.7 | simple here we also are going to have as the first link in the show notes debunking five ridiculous |
| 0:30.8 | nutrition myths that everyone believe so if you haven't listened that episode before you haven't |
| 0:35.6 | listened to it in a long time we |
| 0:37.9 | can't recommend that enough so yeah first and foremost you know we also have an |
| 0:42.8 | exclusive Facebook group that we just want to let everyone know about on that'll be |
| 0:46.1 | the second link in the description down below so you can check that out that's just |
| 0:50.1 | going to be you know access to our private group we're going to be doing giveaways |
| 0:53.5 | exclusive live streams posting all the show notes nice and easy, giving you more notifications about, you know, the podcast, having a community to ask questions. So definitely be sure to check that out. That is really valuable and that is free for a limited time. So definitely be sure to jump into there. All right, what's number one? Here's a thing. You know, when we sat down and |
| 1:10.9 | film this video or plan this video, I feel like we could come up with like 6,000 training |
| 1:15.7 | myths that everyone believes. But, you know, we're just going to limit this to five and we're |
| 1:20.5 | going to spend some good time here. So number one, this one is huge. Exercise burns a lot of calories. |
| 1:26.6 | Okay. And this is especially when it comes to strength training. |
| 1:30.5 | You know, for myself, I try, like, I have an Apple Watch, |
| 1:34.3 | but I try, like, not to just look at how many calories I'm burning. |
| 1:38.4 | Like, for the compounds, it's great. |
| 1:40.2 | But for a lot of times, like, when you do, |
... |
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