202: How a Lack of Rest Leads to Energy Burnout and Decreased Productivity w/ Dr. Saundra Dalton-Smith

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 23 June 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Beating Burnout Discover the seven different types of rest, what drains them and what fills them The long term effects of exhaustion and how to recognize the warning signs How to know which of the seven areas of rest you need the most help with Recommendations to help you get rest in the area you are most deficient in Why rest does not always mean sleep and why it is not always a luxury Episode Summary: Traditional medicine tells us that if you are tired, you need more sleep. But have you ever considered the different types of rest and what your body needs to optimize your productivity, increase your overall happiness, and live your best life? Dr. Saundra Dalton-Smith is an internal medicine physician with over twenty years of experience, who found herself being exhausted despite getting 8-9 hours of sleep per night. Through her health journey, Dr. Saundra discovered that there are actually seven different kinds of rest, all of which impact your ability to gain energy and stop feeling so burnt out. In her book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Dr. Saundra works to help you understand your personal rest deficiencies, and is here today to share this knowledge with you. Instead of going about your day exhausted, Dr. Saundra wants to help you get back on track, fill up your buckets, and start operating from a place of fulfillment. You don’t need to live your life constantly tired, and by utilizing the tools that Dr. Saundra lays out today, you can start to find rest in all seven areas so that you can keep being you while honoring how you show up in the world. You don’t need to quit your job or go on a vacation to feel rested. You have the power to heal your rest deficiencies and start living a wellrested lifestyle regardless of the stresses you are going through. Dr. Saundra has laid the groundwork for you to start living a life that reflects what you truly want, and it all starts here. Resources Mentioned: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith Take the Free Rest Quiz Here Join the 30 Day Sacred Rest Challenge Dr. Saundra Dalton-Smith Website Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
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0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.0	what are you doing to restore your life?
0:35.0	What are you doing to put things back to a healthy place
0:38.0	after you've drained your energy in those areas?
0:41.0	Because energy is not created. It's transferred. So when you drain an area you have to have something that's pouring back into that area with fresh energy to restore the energy you lost and that's what rest does and so you can't really
0:56.0	function at your highest capacity if you're not resting and I always ask people if you know I don't
1:02.0	care how great you're doing in life you could do better if you're still tired
1:06.8	Welcome back to the essentially you podcast all about reinventing your health with safer, cheaper, more effective, natural
1:15.9	solutions and powerful lifestyle changes so that you become the CEO of your health.
1:22.1	I am your host Dr. Marissa Snyder.
1:26.8	Over 10 years ago I woke up after eight hours of sleep and literally could not lift my head up. I was that exhausted.
1:37.0	Unfortunately I learned that sleep wasn't the type of rest I was needing. It was something deeper that I couldn't pinpoint at the time.
1:47.0	I just knew I was experiencing bone crushing fatigue and I didn't know how I was going to recover from it.
1:54.0	Now over the years I have spoken to hundreds of women who actually get great sleep.
2:00.0	Yet they feel exhausted and tired by 3 o'clock or 5 o'clock in the afternoon or in
2:07.2	general they are completely burned out. After doing some research I
2:12.1	discovered Dr. Sandra Dalton Smith, an internal medical doctor who found herself
2:17.1	feeling just like me 10 years ago and many other women. Initially, I think we've all been told that we just need more sleep.
	...

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