201: What’s the Number One Supplement You Recommend for Women?

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 19 June 2020

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

When it comes to your hormones, lacking key nutrients can really mess things up. Today I’m unpacking one of the most common nutrient deficiencies that wreaks havoc on your body, causing anxiousness, migraines, muscle cramps, sleep problems, tiredness, and more. Magnesium is vital for hundreds of your body’s processes, but not all supplements are created equal. Tune in today to hear why magnesium is so critical, how it can transform the way you feel, and how to choose the supplement that’s right for you! Signs and symptoms that point to a magnesium deficiency The top 8 ways increasing your magnesium can transform your health Foods that are rich in magnesium, and why you can’t get enough through diet alone What to look for in a magnesium supplement (and what to avoid) Mentioned in this episode: Essentially Whole supplement store Essentially Whole Magnesium Restore Additional resources: 8 Reasons to Increase Your Magnesium Intake Essentially You episode #138: My Top 10 Supplements for Hormone Balance Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.0	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast all about reinventing your health with safer, cheaper, more effective, natural solutions and powerful lifestyle changes so that you become
0:45.4	the CEO of your health. I am your host Dr. Marissa Snyder. When it comes to balancing our hormones, nutrient deficiencies can really mess things up on a
0:57.6	cellular level.
0:59.4	I mean, how can you expect your body to make the hormones that you need and to operate the hormone pathways
1:05.8	without the key essential nutrients that drives, not only making those hormones, but drives
1:11.6	those pathways.
1:13.0	And with over 60% of women or more,
1:15.5	dealing with nutrient deficiencies in many key vitamins,
1:18.4	minerals, and cofactors, it is no wonder
1:21.6	many of us are feeling so tired, irritated, and brain fogged just to name a few symptoms
1:28.0	that are created due to not having the nutrients in our body that we need. Now when I was diagnosed with
1:34.4	Hadjimotos and low thyroid function I was shocked to find that I was lacking in
1:38.8	selenium, zinc, iron, certain B vitamins, and magnesium.
1:44.2	And if you're wondering what supplement to start with
1:48.0	to begin to support your hormones,
1:49.6	your metabolism, your energy levels,
1:51.1	even your brain function, I promise that I'm going to give you that answer on today's Q&A Friday.
	...

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