You're listening to the Feel Good Effect.

Healthy habits.

You want them?

We've got them.

Let's make it happen.

Radically simple and ridiculously doable, the Feel Good Effect will help you redefine wellness on your terms.

Hi, I'm your host, Robin Conley Downs, and I believe that wellness

isn't about achieving another set of impossible standards, but instead finding what works for you.

Drawing from cutting edge science on mindfulness, habit, and behavior change, this podcast

offers a collection of small mindset shifts that allow for more calm, clarity, and joy

in everyday life and allows you to embrace the idea that gentle is the new perfect.

I invite you to listen in as we cut through the clutter and find the small shifts that create

huge changes in your life, thus striving, more ease. It's time to feel good. Well, hey, feel good, fam.

I'm so glad you're here. We are talking healthy habits, 10 simple daily habits for a healthier

life. Now last week we did happy habits. And of course,

there's crossover. Health and happiness go hand in hand. And it's really kind of tough to separate

them. But I did want to do them as separate episodes because there are some distinctions. And

as we follow up episode 200, which was a celebration of four years and 200 episodes of the

feel good effect. And in those 200 episodes, we have interviewed dozens and dozens of experts on

health innovators, experts and authors who teach and write about health and healthy habits. So I wanted to do

kind of a summary of everything we've learned. And of course, I recommend that you can go back

and listen to those episodes. But if you want it all in one place, I'm going to just really,

...