201: Happy Habits: 10 Simple Daily Habits for a Happier Life

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 7 July 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you need a little more happiness in your life? We’re talking 10 simple things you can focus on for more joy every day. These are all tiny habits that make a big difference in your happiness & your health. Naturally, they’re each backed by science & proven through the research. But, maybe even more importantly, after 150+ interviews & countless conversations with you - I know they’re all life-tested too. The best part? They don't have to be a huge time commitment or a big financial investment either.

Show notes & more: https://realfoodwholelife.com/fge/
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Transcript

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0:00.0	You're listening to the Feel Good Effect. Do you need a little more happiness in your life?
0:06.2	We are talking 10 simple daily habits for a happier life. Let's make it happen.
0:15.3	Radically simple and ridiculously doable, the Feel Good Effect will help you redefine wellness on your terms. Hi, I'm your
0:22.5	host, Robin Conley Downs, and I believe that wellness isn't about achieving another set of
0:27.4	impossible standards, but instead finding what works for you. Drawing from cutting-edge science on
0:33.3	mindfulness, habit, and behavior change, this podcast offers a collection of small mindset shifts
0:38.9	that allow for more calm, clarity, and joy in everyday life and allows you to embrace the idea
0:45.2	that gentle is the new perfect. I invite you to listen in as we cut through the clutter and find
0:50.8	the small shifts that create huge changes in your life, thus striving, more ease.
0:56.6	It's time to feel good. Well, hey, feel good, Pam. I am so glad you're here. We're talking
1:07.7	happy habits today, 10 simple daily habits for happier life.
1:13.4	And if you listen to last week's episode number 200, we talked about what it really means to be healthy.
1:20.8	And I was able to come up with that definition based on these over 200 now podcast episodes, interviews with over 150 guests,
1:32.2	and ongoing conversation with you. And I wanted to extend the what does it really mean to be
1:40.1	healthy, kind of a little bit of a theme here, a little bit of a mini series into today's
1:47.5	episode and next weeks because we have so much that we've learned from these guests, but I wanted
1:52.7	to distill it down to really actionable bite-sized daily habits that you can put into your life
1:59.2	that have been shown in the research to make you
2:02.2	happier but also have been life tested. So it's not just about some lab somewhere doing research.
2:07.8	It's really about actionable, tactical things that you can do in your real life without
2:12.4	changing who you are or your life circumstances. So that's how I developed this list of 10 happy habits was from
2:19.9	all of those interviews with their guests, plus the work that they've done. So we're going to do it now.
	...

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