203: Transition Week

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 21 July 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

It feels like the summer of transitions. When it comes to pivots & new beginnings, there’s one common mistake I see people making (a habit I repeated for years). We’re talking about trying to do it all. Making lots of big plans and jumping in at full speed the very first week. It’s another way that perfectionist-based thinking creeps in & we might not even notice we’re doing it. If you’ve ever heard yourself saying “I was so busy and I got nothing done today” then this is definitely a strategy you need.

Show notes & more: https://realfoodwholelife.com/fge/
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Transcript

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0:00.0	You're listening to the feel-good effect.
0:03.4	Okay, this is one of the most common mistakes I see people making when it comes to morning routines and planning and getting more good into your everyday.
0:15.6	It's so common, you probably don't even notice that you're doing it.
0:19.3	So I'm going to tell you what that is and how to fix it.
0:21.9	Let's make it happen.
0:26.2	Radically simple and ridiculously doable,
0:28.8	the feel-good effect will help you redefine wellness on your terms.
0:32.6	Hi, I'm your host, Robin Conley Downs,
0:34.9	and I believe that wellness isn't about achieving another set of
0:38.3	impossible standards, but instead finding what works for you. Drawing from cutting edge science
0:44.0	on mindfulness, habit, and behavior change, this podcast offers a collection of small mindset
0:49.3	shifts that allow for more calm, clarity, and joy in everyday life and allows you to embrace the idea
0:56.1	that gentle is the new perfect.
0:58.8	I invite you to listen in as we cut through the clutter and find the small shifts that create
1:03.2	huge changes in your life, thus striving, more ease.
1:07.7	It's time to feel good.
1:19.5	Thank you. ease, it's time to feel good. Well, hey, feel good, fam. I am so glad you're here. So I want to start with a little story. Several years ago, more than several, actually, I was in a master's degree program, and following that, I was in a doctoral
1:31.7	program, and I really actually struggled with college. College was not my best time for a number of
1:39.4	reasons, and that's another story for another day. But I managed to, by the skin of my teeth, get into a grad program, and really kind of
1:49.7	turned things around at that point in my life and was very, very focused and very, very
1:54.1	serious about graduating and doing really well in that program.
1:58.3	It meant a lot to me.
	...

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